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dining halls are closed so im living off of whats in my room right now. i might order a pizza later. breakfast was 2 scoops cnc whey with ebol few hours later i had about 2 servings of almonds coupls hours after than ebol with another 2 scoops cnc whey and about 2 servings white chocolate peanut but...

breakfast today was a shake with 2 scoops whey ebol lunch was a small chicken wheat wrap and about 1.5 scoops whey. as a snack i had another 2 scoops whey with ebol dinner was boneless wings again as a snack i had some chips before bed 2 scoops casein and some peanut butter and ebol i took a long na...

May I ask how many calories you're taking in/day? calories have been above 3000 every day, closer to or maybe above 4000 most days. breakfast between the omelets and eggs is around 600-700 calories and those wraps that ive been eating so many of have to be at least 900 with the cookie, maybe more. ...

great workout today. Bench- 95 x 15, 170 x 6 with i think a little assistance on the last rep Pullovers- 65 x 5 Squat- Bar for a few reps, 200 x 5 Stiff Leg Deadlift- 225 x 6 I wasnt able to stand on a stack of plates for the deadlifts because some dumbass told me its not allowed. Ive been doing it ...

yesterday was a weird day and the food i ate was very untypical of what i normally eat. i cant even remember everything. before breakfast i had 1 tbsp peanut butter and ebol woke up late today, so breakfast was noodles with shrimp and vegetables and a bbq chicken fillet lunch was a protein shake wit...

today is my last test so the lifting/sleeping issues shouldnt be a problem again.

before breakfast i had 1 tbsp peanut butter with ebol
breakfast was 2 scoops cnc whey.

yea, i have melatonin. and i have been taking my last dose of ebol somewhat late. part of the issue has also been drinking too much water too late, causing me to keep getting up to use the bathroom. anyways, i was up all night studying and once my tests are done i can hopefully get extra hours in to...

i only got about 7 hours of sleep again last night. im having problems falling asleep and staying asleep in the morning. im putting off the second workout until tomorrow to hopefully get more sleep tonight and also to make sure i study enough for my 2 tests tomorrow. had a tbsp of peanut butter with...

ive had problems falling asleep the past 2 nights and have only gotten around 7 hours each night. i had a tbsp of peanut butter with ebol before breakfast breakfast was a egg white omelet with broccoli, onions, and cheddar cheese and 2 eggs over hard on a wheat bagel with a slice of american cheese ...

i cant really imagine what its like. ive only had a hamster die on me. ill probably feel terrible when my cat dies. i hope your wife feels better.

Good start. Do take care with that lower back and adjust accordingly. The libido boost is a sure sign. Overfeeding coming off of the Famine boosts hormones, no doubt about it. We're going to have to put our family dog down over the next few days. I'll do the best I can but please keep the updates c...

had 1 tbsp peanut butter with ebol before breakfast breakfast was 8 eggs over hard and a bowl of pineapple, cantaloupe, and melon around 3 i had 2 scoops cnc whey around 430 i had 1 tbsp peanut butter with ebol around 5 i had pulled bbq chicken and mac n cheese around 10 i had 2 scoops cnc whey arou...

Yes, exactly. You've got it now. How has the last 3 days of eating up felt? Any noted differences? i havent noticed much. im really surprised that my hamstrings dont seem to have recovered. for todays workout they were really tight and when i initially began to stretch they were really sore. libido...

had 2 tbsp peanut butter with ebol before breakfast breakfast was a plain bagel with 3 mini egg and cheese omelets pwo was 2 scoops cnc whey dinner was another naked burrito had ~1.5 tbsp peanut butter with ebol around 1030 ended up getting boneless wings around 11 i forgot to take a serving of ebol...