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I'm a little concerned that your bodyweight/strength levels haven't jumped noticeably at this point. They may well by the time you read this (common, at this point). Let's re-visit in one week's time. If we still haven't observed a noticeable increase in each, I'll need to make some adjustments. Wh...

RobRegish wrote:Man this bring back memories. Dirty bulks..

Love 'em

once the ice creams gone im gonna clean it up. im starting to break out. its been hard remembering to eat every 2-3 hours. im usually not hungry eating so much so often.

before breakfast was 2 scoops xf whey, 1 tbsp peanut butter, ebol breakfast was 6 eggs, buffalo cheese, and salsa lunch was some purdue shortcuts turkey, a little sauce, and granola with enough almond milk to wet it snack was a serving of thermolife vasolate dinner is 99% lean ground turkey with swe...

before breakfast was 2 scoops xf whey, tbsp peanut butter, and ebol breakfast was 6 eggs, buffalo cheese, and salsa snack was 4 tbsp peanut butter and ice cream dinner was ramen noodles, turkey burger with buffalo cheese, and pecan pie as a snack, 2 scoops xf whey before bed, 1 scoop xf whey 1 scoop...

Excellent work. Rest up and get ready for the new 1RM workout! How are you feeling, strength wise, fullness etc.? The next phase of the workout routine is going to be the BIG switch.. Also, would be real curious to know where your bodyweight is right now relative to start of Feast.. my body weight ...

bench- 95x15, 170x2 and 165x5 with help on the last rep
db pullovers- 60x6

squat- bar a few time, 135x1, 195x6
stiff leg deadlift- 235x4 then 2 more after a few seconds break

i did the math wrong for the deadlifts and meant to do 225.

breakfast was 2 scoops xf whey with ebol and 1 tbsp white choc. peanut butter intra i had 3 scoops recoverpro, ~10g creatine, and 4-6 tsp raz lemonade mix pwo was 1 scoop xf whey with 8oz choc almond milk and 8oz V8 fusion had some shrimp before heading out to the mall at mcdonalds i got 2 mcchicken...

before breakfast i had 2 scoops xf cho pb whey and ~1tbsp dark choc pb with ebol breakfast was the last 3 squares of pizza from last night and 1 scoop casein snacked all through out the day dinner was turkey, seasoned sweet potatoes, rice and beans with platanos, salad, potato salad desert was pecan...

OK so if I'm following correctly, you've just finished phase I of Feast, establishing a new 1RM (or close to it) on a couple of your compound lifts. Are you all set insofar as being able to transition to phase II (German loading pattern #1)? Either way please let me know. Here to help... i still ha...

before breakfast i had a little less than 1 scoop xf whey and a sample of sni protein blend with ebol and about a tbsp of dark choc. peanut butter lunch was a turkey burger with buffalo cheese and some buffalo pretzels snack was a big bowl of choc. peanut butter ice cream with about 4 tbsp white cho...

im not really concerned about bodyfat for this run, maybe in the future, so i will definitely have to pick up some glutamine. also one other question. i dont think this is a problem, but i just wanted to see what you had to say. i was thinking of starting off by having a protein shake with ebol firs...

workout today: bench- 95 x 15, 185 x 3 with help on the third superset with db pullovers- 70 x 2 squat- bar a few times, 225 x 2 stiff leg deadlifts off ~4 in deficit- 245 x 3 my back didnt hold up too well on the squats. its was harder to get my back straight than my legs. i had a question about wh...

When's the next workout? im going tonight. i couldnt go last night because i got home later than expected. before breakfast i had 1 tbsp dark chocolate peanut butter and ebol breakfast was 6 eggs with 1/2 cup salsa and about 3 servings of buffalo sauce flavored cheese lunch was 2 scoops XF chocolat...

had ebol with about 1 tbsp white chocolate peanut butter before breakfast breakfast was 2 scoops cnc whey lunch was 2 scoops cnc whey, a serving of teddy grahams, and some white chocolate peanut butter had a snack of 2 scoops cnc whey had ebol with dark chocolate peanut butter around 830 dinner was ...