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Excellent So you got all reps on every set? If so, your work capacity is higher than I thought. Also, you may have more slow vs. fast twitch muscle than avg.. Nothing wrong with that of course, just a note for future reference. yea, i got all the reps. as far as i can tell i dont have much fast twi...

Understand on using stuff up.. Makes sense you use it in the Feast, at some point. At least positioned in this way, it'll lend itself to giving you the most bang for the buck. Then you can move on to better alternatives. im actually trying to trade/sell it on nolinksplease.com for more e-bol, bulk ...

Bench- 95x10, 100x8, 115x8, 125x8, 135x8, 145x8

Seated Cable Row- 120x10, 130x8, 140x8, 140x8, 150x8, 160x8

breakfast was 2 scoops xf whey with 1 tbsp peanut butter and ebol lunch was left over indian food- chicken, rice, veggies intraworkout i drank 3 scoops recoverpro, 6g citrulline malate, and 3 heaping teaspoons raz. lemonade mix pwo at my friends house i had some cheese quesadillas and then when i go...

Yes, you've got it right on the squat/legs workout... On Agmatine as found in MAN's Blueprint, I have two opinions; ONE, I don't think the proposed performance enhancement benefit of the molecule played out like they thought it would. Basic Arginine Alpha Keto glutarate remains the "standard&q...

for the leg workout, am i only doing squats and finishing with the dimel deadlifts after?

also, what do you think if agmatine? i picked up a few bottles of MAN Blueprint when it was on sale.

breakfast is 2 scoops xf whey with 1 tbsp peanut butter and ebol lunch was 6 eggs and chipotle cheese had 1 tbsp peanut butter with ebol later early/first dinner was perdue shortcuts turkey with buffalo cheese and 2 bowls of ramen noodles real dinner was indian food- chicken, rice, vegetables, naan,...

Wow. That's a problem. Something on your mind? General stress? We've got to get a handle on this... it always changes. couple nights ago i just couldnt get into a deep sleep, wasnt thinking about anything. some nights i cant stop thinking about things, others i cant get into a deep sleep or stay as...

RobRegish wrote:Are you sleeping any better?

actually i was up until last night. i couldnt keep eyes open last night but still couldnt sleep.

breakfast was 2 scoops xf whey, 1 tbsp peanut butter, and ebol lunch was lean ground turkey with hot sauce and buffalo cheese and a glass of V8 snack was a milk shake with 2 scoops xf whey, left over choc. pb ice cream had ebol and a tbsp peanut butter early dinner was lean ground turkey with buffal...

breakfast was 2 scoops xf whey, 1 tbsp peanut butter, and ebol snack was 2 sample packets of chocolate myofusion lunch was a chicken parm grinder with spinach had ebol with a tbsp peanut butter around 5 2 scoops xf whey around 6 dinner around 730 was spicy sweet and sour boneless chicken wings, than...

so this will be 12 workouts total? 6 for chest/back and 6 for legs, rotating every 2-3 days?

So for my workout, i built up to my max attempt Bench- 95 x 15, 135 x 3, 165 x 1 attempted 200 twice, then 195 but never got it. definitely felt like i could get it, but i didnt have any thrust/power which has been a problem for me benching for a while now. i have gotten 195 before and 200 with a sm...

breakfast was 2 scoops whey with ebol and about a teaspoon peanut butter lunch was lean ground turkey with sweet and sour sauce and 2 pieces of string cheese snack was chocolate peanut butter ice cream preworkout was 2 scoops xf whey, ebol, and 1 tbsp peanut butter dinner was lean ground turkey with...