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Guys, I know Rob does mention it and it's not the worst recommendation by any stretch... but Crystal Light is still chemical laced crap at the end of the day when you get right down to it, in my opinion. Go natural and organic. Juice, veg, clean water, fruits, detox... herbal teas, green superfoods...

Yeah I am gearing up to do it properly. I did take a week rest from the gym . However I goofed the famine stage. Reading program again to get down packed .Your logging has helped me to realize "do things as it has written out.I would give you reps but that a whole other world;) and does it rly...

MarcoDeniro wrote:I have bought two tubs of strawberries and two pomengrate 2 bags of spinach 2bags of baby carrots all to get me throught this.
any other suggestions on foodstuffs and meals

crystal light

i was drinking close to 2 gallons a day during that phase completely out of thirst, but idk if thats normal.

i was going to do my second leg day today, but my legs are still a little sore and my back is tight. i feel like this is unusual since ive had a full 3 days to recover, protein has been up around 300g/day, sleep has been good, and ecdy should be improving recovery. any explanation for this? maybe ju...

MarcoDeniro wrote:hey Nice logging really looking forward to this

thanks, good luck with your run

ill try that next time. also, i sent out my empty bottle yesterday :) before breakfast was 2 scoops xf whey, tbsp peanut butter, and ebol breakfast was 6 eggs and 2 slices of string cheese lunch is ground turkey with hot sauce and buffalo cheese and a bowl of ramen noodles snack was 2 scoops xf whey...

i managed to hit all the reps again. the lighter weights felt much easier this time around. Bench- 95x11, 115x8, 125x6, 135x6, 150x6, 160x6 i wasnt paying attention on 95 and did 11 because im so used to warming up with 15 Seated Cable Row- 130x10, 140x8, 150x6, 160x6, 170x6, 180x6 the last rep of 1...

before breakfast was 2 scoops xf whey, tbsp peanut butter and ebol breakfast is 6 eggs, and about 2-3 servings dark chocolate almond granola with 3/4 cup yogurt intra i had 3 scoops recoverpro, 6g citrulline malate, and 3 heaping tsp raz lemonade mix pwo was 1 scoop lipotropic protein in 8oz sweeten...

Good going. You should start seeing bodyweight traction soon. Brain's finishing up his latest BP run and put on ANOTHER 7lbs. It just gets better as you refine each time.. im more concerned about strength personally. after this i was thinking of going back to dieting. id really like to get cut and ...

before breakfast i had 2 scoops whey, tbsp peanut butter, and ebol breakfast was 6 eggs, half cup of yogurt with a half scoop of whey and a serving of granola lunch was a lean turkey burger with buffalo cheese, glass of V8, and a bowl of ramen snack was 2 scoops xf whey had ebol with 1 tbsp peanut b...

i hit every rep on the workout again, but it was much harder this time. squat- 120x10, 130x8, 145x8, 160x8, 175x8, 185x8 dimel deadlifts- 135x15 when i was squatting, i felt dehydrated and was usually tired after a few reps. i ended up just holding the weight up until i was ready to go again for mor...

only got about 6 hours of sleep last night. woke up early and couldnt fall back asleep. before breakfast was 2 scoops xf whey, 1 tbsp peanut butter, and ebol breakfast was 2 spiced apple and chicken sausage, 4 eggs, and a bowl of dark chocolate granola with a little chocolate almond milk intra i dra...

I looked into that new MRI protein. I'd agree whey peptides are beneficial. Di and Tri peptides indesputably lead to higher nitrogen retention and growth. They should absolutely be in your protein powder (most whey's don't contain them). Now, what I'm more interested in is the 950% (or some such fi...

before breakfast i had a sample packet of mri pro nos mocha with ebol breakfast was 6 eggs with chipotle cheese lunch was 6 eggs, 2 pieces of string cheese and a large bowl of maple granola with enough almond milk to wet it snack was 2 sample packets nitrotech vanilla cake batter with ebol and 1 tbs...