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hit all the reps again today. i had trouble falling and staying asleep last night. also havent eaten as much the past 2 days because ive noticed more fat gain than i originally thought. im going to start tapering down calories now. for a little boost preworkout i had a sample packet of white flood a...

breakfast was 2 scoops xf whey, tbsp peanut butter, ebol early lunch was chicken nuggets with honey bbq sauce intra was 3 scoops recoverpro, 3 tsp raz lemonade mix, 6g citrulline malate pwo was 2 scoops xf whey in water, about 2 tbsp white chocolate peanut butter, and ebol dinner was salmon, eggplan...

first time i didnt get all the reps. i went down too fast on my last set and lost my balance. probably could have forced it with my back but decided not to since i put enough stress on it already.

squats- 120x10, 160x8, 175x6, 185x4, 205x4, 215x2

breakfast is 2 scoops xf whey, tbsp dark choc peanut butter and ebol snack was some almonds, scoop of xf whey and scoop of casein lunch was mac n cheese snack was a few almonds dinner was more mac n cheese, half a chicken breast, and 1.5 scoops xf whey intra was 3 tsp raz lemonade mix with 3 scoops ...

busy again, and will be tomorrow. i was going to do legs today but my hip doesnt feel right and i didnt get enough sleep last night. breakfast was 1 tbsp dark choc peanut butter, 2 coops xf whey, ebol lunch was chicken nuggets and a donut snack was 2 scoops xf whey with ebol and 1 tbsp peanut butter...

before breakfast today was 2 scoops xf whey, tbsp dark choc peanut butter, and ebol breakfast/early lunch was bourbon chicken snack was tator tots and 2 scoops xf whey had tbsp dark choc peanut butter and ebol before dinner dinner was chicken tenders and chicken parm with some pasts busy day, not mu...

RobRegish wrote:Sorry to hear that man. Hopefully it's a 24 hr thing!

seems like just a rough morning. im feeling better after the granola.

before breakfast was 2 scoops xf whey, tbsp dark choc peanut butter and ebol breakfast is 6 eggs, a bowl of ramen, and a scoop of whey lunch was 2 turkey burgers(couldnt finish them), 2 scoops xf whey snack was 1 tbsp dark choc peanut butter and ebol i had a big bowl of maple granola with some almon...

Wow. This is encouraging... What the bodyweight again, out of curiosity? i havent weighed myself since before i maxed out. the sides of my stomach seem smaller as ive noticed i have more of a vshape (maybe my lats got bigger?) but the front of my stomach seems a little flabbier. also my chest is fi...

hit all the reps again

bench- 95x10, 125x8, 140x6, 150x4, 160x4, 170x4

cable row- 120x10, 160x8, 170x6, 170x4, 170x4, 170x4

i stayed at 170 for the rows because it felt tougher than usual in the beginning. i probably should have bumped up towards the end though.

before breakfast was 2 scoops xf whey, tbsp dark choc peanut butter, and ebol breakfast was leftover pizza again intra drink will be the same pwo was 8oz almond milk, 4oz 100% cherry juice, 1 scoop lipotropic protein, ebol, 1 tbsp dark choc peanut butter, and some chocolate syrup lunch is ground tur...

Very interesting. I'd take some notes as to why you slept so well during those 3 days. If nothing else, it may reveal a pattern. last night i just couldnt clear my head. ive been using melatonin again to try and start falling asleep around 1230-1 and its been doing a pretty good job. anyways, hit a...

RobRegish wrote:Appreciate the update.

Sleep any better?

last night not so well, but the 3 nights before that were great which is why i was surprised i wasnt fully recovered. my chest actually felt better yesterday on a days rest than my legs on 3

before breakfast was 2 scoops xf whey, ebol, 1 tbsp dark choc peanut butter breakfast was the leftover pizza from last night intra i drank 3 scoops recoverpro, 6g citrulline malate, and 3 heaping tsp raz lemonade mix pwo was 3 sample packets of golden gains, a sample packet of ON 2:1:1, a glass of V...