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putting legs off until tomorrow because a couple people want to go with me to the gym so i can help them. i also could use some more rest since i didnt sleep in the morning as planned. before breakfast i had 1 tbsp peanut butter with ebol breakfast was a veggie egg white omelet with 2 eggs over hard...

RobRegish wrote:OK well, not sure what to tell you given I've never done that before. Do me a favor and do workout #5 (de-load). See how that goes and report back.

I think you can pull this off...

workout #5 for bench again? or did you mean legs? thats what i have tomorrow.

another note, sleeping has been an issue for the past 3 nights now. im skipping legs today to rest up for tomorrow and hopefully ill be able to sleep in this weekend. before breakfast was 1 tbsp peanut butter with ebol breakfast was 2 scoops xf whey lunch was some kind of grilled chicken with mixed ...

Uh oh. Today was supposed to be the de-load....only 5 sets. You have 6 listed. Did you do 6 sets? I don't think it'll derail you totally but please clarify. Assuming you really did 6, insert at least ONE more recovery day than you had planned. And yes, your idea to stagger the BP/SQ/DL sounds logic...

hit all the reps again today Bench- 95x10, 140x8, 150x6, 160x4, 170x2, 180x2 DB Row- 40x10, 60x8, 60x6, 60x4, 60x2, 60x2 went with DB Rows because the gym was packed and i couldnt get both a bench and the tbar row. i stuck with 60 because it started off harder than i thought it would be when i went ...

before breakfast was ebol with 1/2 tbsp peanut butter breakfast was a veggie egg white omelet with 2 slices of american cheese and 2 eggs over hard lunch was a buffalo chicken wrap with ranch, lettuce, tomato, hot sauce, and a cookie intra was 6g citrulline malate, 2 scoops intrabolic, 3 tsp raz lem...

before breakfast was tbsp peanut butter and ebol breakfast was 2 scoops xf whey because i ran out of time lunch was orange ginger chicken with brown rice snack was ramen noodles and 2 scoops xf whey dinner was a buffalo chicken wrap and a cookie had ebol with 1 tbsp peanut butter and 2 scoops casein...

i guess im used to training in high volume. no ones ever told me ive been over training, but heres what i used to do on a 4-5 day split legs- squats, stiff leg deadlift, leg extensions, seated calf press abs- weighted side crunches, leg raises, weighed sit ups chest- bench, incline, decline, pullove...

hit all the reps again today

squat- 120x10, 175x8, 185x6, 205x4, 215x2, 230x2

dimel dealifts- 135x15

before breakfast i had ebol and 1 tbsp peanut butter breakfast was 2 pieces of chicken ruscia and a slice of bread with cheese and tomatoes intra i drank 3 scoops recoverpro, 6g citrulline malate, and 3 tsp raz lemonade mix pwo was 1 scoop lipotropic protein and a packet of hot chocolate in 8oz almo...

before breakfast was tbsp peanut butter with ebol breakfast was 4 mini egg and cheese omelets snack was 2 scoops xf whey and ramen noodles before dinner i had tbsp peanut butter with ebol dinner was pulled buffalo chicken and mac n cheese snack was buffalo pretzels regular dining halls are open agai...

RobRegish wrote:

MSR9889 wrote:maybe i called it the wrong thing. its like a row where you rest your chest on a pad and pull back. maybe i had the wrong name for it

Seated or at an angle?

45 degree angle is likely a Tbar row.

Sitting straight up... with a pad in front of you?

yea, its angled

breakfast was 2 scoops xf whey and ebol snack was 2 sample packets of proto whey and a cup of ramen noodles and a serving of cocoa roased almonds lunch was a sample packet of myofusion, ramen noodles, and another serving of almonds snack was ebol with a tbsp peanut butter dinner was a small chicken ...

maybe i called it the wrong thing. its like a row where you rest your chest on a pad and pull back. maybe i had the wrong name for it