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last 3 nights ive gotten close to 8 hours of sleep. today i woke up feeling refreshed for once. when i got to the gym, i had complete tunnel vision and was very loose and flexible. and so i hit a new PR big time. squat- 120x10, 150x5, 180x3, 205x1, 225x1 i did the CNS thing with 285 loaded and dropp...

today is my lat day of ebol. ill have 2 pills left for tomorrow, so i probably missed a dose somewhere. before breakfast i had tbsp peanut butter and ebol breakfast was 8 eggs over hard, a wheat bagel, and 2 slices of american on 2 eggs lunch was ramen noodles and 2 scoops xf whey preworkout i had a...

before breakfast was 1 tbsp peanut butter and ebol breakfast was a veggie egg white omelet with 2 slices of american cheese and 2 eggs over hard lunch was a buffalo chicken wrap and a cookie had a tbsp peanut butter and ebol mid afternoon snack was cocoa roasted almonds, 1 scoop xf whey, 1 scoop cas...

before breakfast was tbsp peanut butter and ebol breakfast was 8 eggs over hard and 4 turkey sausage links lunch was 2 grilled chicken breast with tomato sauce and some cheese mid afternoon i had tbsp peanut butter and ebol snack was a buffalo chicken wrap and a cookie dinner was another buffalo chi...

ill probably be buying a few bottles. is it cheaper to buy in bulk? also, did you get the empty bottle i sent you? Yes, buy the "3 Pack Value", it saves you $25, plus you get free shipping which keeps another $5.95 in your pocket. I was thinking you had a comp bottle coming... I do rememb...

hit all the reps again

bench- 95x10, 145x8, 155x6, 170x4, 180x2

tbar row- +45x10, +90x8, +115x6, +120x4, +135x2

bench felt a lot harder today, but i didnt sleep well over the weekend and ive been feeling sick so im assuming that influenced it a bit.

another question- im running out of ebol and will be ordering more soon. kre-anabolyn would last 15 days, 4 caps/day being the recommended dose correct? ebol is on sale now so its about $7 cheaper and lasts 25 days/bottle. what would your thoughts be considering ive done my first run so far without...

before breakfast was tbsp peanut butter and ebol breakfast was a veggie egg white omelet with 2 slices american cheese and 4 eggs over hard lunch was chicken and broccoli with brown rice snack was tbsp peanut butter with ebol and 2 scoops xf whey intra is going to be the other half of the mix i made...

another question- im running out of ebol and will be ordering more soon. kre-anabolyn would last 15 days, 4 caps/day being the recommended dose correct? ebol is on sale now so its about $7 cheaper and lasts 25 days/bottle. what would your thoughts be considering ive done my first run so far without ...

so just to clarify: bench workout #5 tomorrow, then 3 separate workouts for squat max, bench max, and deadlift max then 2 week maintenance phase where i perform 5x5 type workouts at 80-85% of my new max. during this phase, ebol would not be needed correct? would i then begin the second loading phase...

i had a lot of trouble sleeping last night and couldnt clear my mind before breakfast i had 1 tbsp peanut butter and ebol breakfast was 8 eggs over hard snack was 2 scoops xf whey and buffalo pretzels before dinner i had tbsp peanut butter and ebol dinner was 3 turkey burgers after dinner i had a bu...

OK nice work. The table has been set then for squats. You've done all the physical work, now it becomes a mental game.. Looks like you had a 1RM of 240lbs at the conclusion of phase I. This loading pattern delivers a 5% increase to that in 6 workouts so I'd be looking for no less than 250lbs on max...

hit all the reps again. right knee was really tight today but that may have been because of the cold. i have had problems with it in the past, but dont think its a problem at the moment. i was also tired because i was woken up early. squat- 120x10, 180x8, 195x6, 210x4, 225x2 just realized i forgot t...

before breakfast i had 1 tbsp peanut butter and ebol breakfast was 3 mini egg and cheese omelets and a wheat bagel snack was 2 scoops xf whey and 2 tbsp white chocolate peanut butter intra was 2 scoops intrabolic, 6g citrulline malate and 3 tsp raz lemonade mix. only finished half of it, see next po...