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is there a place to view the ingredient panel for the muscle mass products?

double the price, what would the servings be? would you only need 1 pill vs 2?

breakfast today was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 3 turkey burgers with 1-2 tbsp ketchup and a bowl of carrots and cucumber with some ranch dressing snack was 2 scoops xf whey and 2 tbsp white chocolate peanut butter dinner was some sweet and sour chic...

i dont think the length will be a problem, i can always do squats first and stick with chest/back superset. also, is there room for a warmup set? for bench i typically start with 95 (coincidently had that in part 1) and 135 for squat. maybe drop squat to 95? also, whats the soonest youd recommend st...

so each workout i do legs chest and back? i wouldnt be able to superset bench and squat due to the setup and traffic of the gym. it would be much easier to superset with db rows or tbar rows. also, do i need to start over with the famine phase and 3 days of feeding before starting the new loading pr...

sounds good to me. ill need to order some kreanabolyn soon. is the second loading pattern the same, legs followed by dimel deadlifts and chest/back for workouts? i definitely plan on eating healthier as well, rather than just eating less and ill be sure to focus on the alkalizing veggies. im going t...

i would like to keep gaining strength, but i would rather get lean/cut if i had to choose. i also need to use up the dicana i have due to the terms of the promo thermolife had a while back, so i could either run that while eating at maintenance or while dieting. how well do you think i could gain wh...

so im going to start workout #1 of the maintenance phase tomorrow with legs and back and want to make sure i have everything clear. so 5x5 squats using 215 lbs leg sled (same as leg press?)- load it up, heels high and just hold the weight for 6-10 seconds. should me knees be bent? seated cable row 5...

breakfast was 3 mini egg and cheese omelets and a couple pieces of melon
snack was 2 scoops xf whey and some cheddar pretzels
dinner was 2 over baked chicken breasts (no breading) and a cookie

im doing my best to tell everyone i know because i cant get over how much this program helped me.

weight this morning was 205, so up 11lbs with some fat gain. ill have to eat cleaner on round 2.

and if youre interested
https://forum.bodybuildingsupplements.com/showthrea ... =122043911

chest day today, bit of a let down. i slept well the past 5 nights but felt a little slow today. bench- 95x10, 120x5, 145x3, 160x1, 180x1, CNS trick with 225 New PR 200x1 unassisted. felt too easy so i tried 210 and locked out about half way up. maybe should have done more with the CNS trick. either...

breakfast was 6 eggs over hard, and 2 eggs on a plain bagel with 2 slices of american cheese snack was 2 scoops xf whey preworkout i had a sample packet of cellucor m5 extreme and b vitamins intra i drank 2 sample packets of purple wraath pwo was 1 scoop xf whey and 2 tbsp gatorade dinner was fajita...

breakfast was 1 tbsp peanut butter and ebol followed by 2 scoops xf whey lunch was 3 small slices of chicken parm pizza snack was tbsp peanut butter and half a serving of almonds dinner was southwest chicken and mac n cheese, half a chicken breast, and some coconut shrimp after dinner was ramen nood...

RobRegish wrote:And one more please... need an update on your bodyweight. Last time we visited this you were 194lbs.

i was gonna wait to weigh myself until after i do chest (tomorrow or sunday) just because im weird like that.