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before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was chicken and vegetable stir fry mid afternoon i took dicana snack was 1 scoop xf whey and 1 scoop ON whey dinner was tunisian chicken and vegetables and some baked salmon after d...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese, 2 eggs over hard, 1 hash brown patty, and 1 slice of melon snack was some cheddar pretzels and 2 scoops xf whey mid afternoon i took dicana dinner was general tsos chicken and broccoli and some roast turkey ...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 2 scoops xf whey, 3 jalapeno poppers, and a bowl of carrots and cucumber with about 1 tbsp ranch dressing mid afternoon i took dicana snack was 2 grilled chicken breasts and a c...

well, no kreanabolyn because my debit card got declined. ill order again today with my credit card and hope it comes in a day or two. before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and eggs over hard lunch was 1.5 scoops whey, 3 small buffalo chicken stri...

it was just because my back was sore. i watched a movie the night before in an awkward position, and basketball probably affected it a little bit. ill probably need a belt when i get to higher weights though.

struggle badly on squats. part of it was my back was sore and part of it i think was not getting enough sleep friday night. squat- 135x10, 205x6, 205x4 +2, 205x4 +2, 205x3 +2 +1 the plus is because i had to put the weight up and rest for about 20 seconds before finishing, but i made sure to get in a...

No issues on the basketball, as long as it doesn't cut into your recovery :) im a little sore from getting hit, but nothing that will affect my lifts took dicana before breakfast breakfast was 8 eggs over hard, 2 slices of american cheese, a wheat bagel, and a small bowl of melon intra i drank 2 sc...

before breakfast i took dicana breakfast was 3 mini egg and cheese omelets with a wheat bagel before lunch i took dicana lunch was 2 tbsp peanut butter and 2 scoops whey snack was 2 scoops xf whey and 2 heaping tsp citrus flavored psyllium husk during games i drank 2 sample packets purple wraath din...

RobRegish wrote:Noticing anything from the Dicana now?

Not fat loss per se. Sweating, other signs of metabolic rate increasing. I'd be curious to know if it elevated heart rate any...

when i take one at night/around bed time, my stomach gets a warming sensation, but i havent noticed much other than that.

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was pad tai chicken mid afternoon i took dicana dinner was shrimp something with vegetables and a little mac n cheese few hours later i took dicana later i had a muffin and a small ...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 2 chicken chalupas with guacamole, black olives, and i didnt eat the shell, and a cookie had dicana mid afternoon early dinner was a buffalo chicken wrap snack was 2 scoops xf w...

Cause you to sweat at all? its actually been really cold, so i couldnt tell you. sometimes my back sweats when i stand for a long time while wearing a hoodie, but thats somewhat normal. i havent really felt anything yet although last night it seemed like the dicana reacted with the melatonin i took...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was a buffalo chicken wrap and a cookie took dicana mid afternoon late snack was 2 scoops xf whey and a banana dinner was a naked burrito, same as before just took dicana before bed...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 2 scoops xf whey and ramen noodles mid afternoon i took dicana snack was 2 servings cocoa roasted almonds dinner was a buffalo chicken wrap and a cookie, didnt all of the wrap j...