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RobRegish wrote:How is the appetite? Any better??

its pretty much back to normal

before breakfast i took dicana breakfast was a veggie egg white omelet and 2 eggs over hard lunch was a buffalo chicken wrap, a cookie, and half a baked potato with broccoli and cheese dinner was 2 grilled chicken breasts and some oven roasted potatoes snack was 2 scoops protalyn before going out i ...

thank you

i guess im done grieving or whatever you want to call it, i just cant get it out of my head. its hard to sleep and even harder to focus. and i still have a sick feeling like im going to puke. before breakfast i took dicana breakfast was 2 scoops xf whey, tbsp peanut butter, and KA lunch was some kin...

before breakfast i took dicana breakfast was KA, veggie egg white omelet with american cheese, 2 eggs over hard took dicana before lunch lunch was a buffalo chicken wrap and a cookie, i peeled off about half the wrap snack was 2 scoops xf whey took dicana before dinner dinner was 2 scoops xf whey, t...

i found out last night that one of my close friends died so i ended up not sleeping last night and had a few drinks. ill get back on track in a few days. i dont know how much ill actually be eating, i have a constant feeling like im going to throw up. before breakfast i took dicana breakfast was 2 s...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 2 grilled chicken breasts mid afternoon i took dicana early dinner was a buffalo chicken wrap and a cookie. i pealed off most of the wrap. snack/late dinner was a bowl of carrot...

What's your impression of Dicana thus far? well, it seems like it must be doing something. i believe tomorrow will be 2 weeks on it, and if ive lost 3 lbs eating 3-500 calories below maintenance for ~11/14 of those days, then ive lost about 1.5-2 lbs from the dicana alone. my body temp is starting ...

before breakfast i took dicana breakfast was 3 mini egg and cheese omelets and KA snack was 2 scoops xf whey late afternoon i took dicana dinner was general tsos chicken, some broccoli, and a tuna steak with KA after dinner i ended up having some ice cream as part of a floor program 2 hours later i ...

OK sounds good. What's the weight gain/recomp like so far? I just want to make sure we keep tabs on that. Will help me to make adjustments if you're open to it. Also, let me know about the belt squat and if you think it'll be needed at some point. You have a strong, young back and I want you to hav...

before breakfast i took dicana
breakfast was 8 eggs over hard and KA
snack was 2 scoops xf whey and 1 tbsp peanut butter
late afternoon i took dicana
dinner was a naked burrito and KA
after dinner i had some chicken and rice
before bed i had 2 scoops casein

RobRegish wrote:Sounds like sleep is the key for you MSR...

How would you compare this 2nd time vs. your first go around?

this workout was a lot easier for squats and about the same difficulty for bench

had a few bad nights of sleep this week, but last night i got 9 hours. felt i would be good enough if i took some caffein preworkout for a boost, so i had 1 sample packet of cryoshock and b vitamins. squat- 135x10, 190x5, 190x5, 190x5, 190x5 my back held up much better and the squats actually got ea...

finally got my kreanabolyn this afternoon before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese, 2 eggs over hard with 1 slice of american cheese on 1, and a plain bagel lunch was 2 grilled bbq chicken breasts mid afternoon i took dicana intra workout i drank 1....