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did my chest and shoulders today. my hand was bothering me like it was a couple weeks ago when i couldnt do dips. i dealt with the pain but my chest felt really weak on flat bench. i also felt kind of sick all day today, not sure why. sleep last night wasnt great, but its been better than it has bee...

last fridays leg workout. my hamstrings were still sore from doing deadlifts but my back felt fine. squats- 95x5, 135x6, 185x8, 185x8, 185x8, 185x8 leg extensions- 170x10, 170x10, 170x10 superset with hamstring curls- 150x10, 150x10, 150x10 seated calf press- 90x10, 180x15, 180x12 had to get going s...

been busy all weekend. havent counter calories but ive ate relatively healthy. breakfast is 5 egg whites, 2 eggs, 1/2 cup ezekiel cereal, 1 tbsp agave, 1/2 cup almond milk, 1 cup mixed berries, 1 cup 100% grape juice, 1 scoop pure synergy superfoods -- 13g fat, 122g carbs, 54g protein lunch will be ...

took 1 scoop focus xf before breakfast breakfast is 5 egg whites, 3 slices ancient grains bread, 3 tbsp reduced sugar jam, 1 scoop pure synergy superfoods -- 5g fat, 90g carbs, 49g protein lunch is 1 cup greek yogurt, 1 scoop trutein, 2 fiber 1 brownies -- 11g fat, 72g carbs, 44g protein total -- 16...

good workout today i guess. little tired, my upped forearms (braccialis?) got pumped up and tired out quick making it really hard to pull. my left lower ab was bothering me during deadlift. up until not its been my right side bothering me. had a really good pump going though. lat pulldown- 100x10, 1...

good workout today i guess. little tired, my upped forearms (braccialis?) got pumped up and tired out quick making it really hard to pull. my left lower ab was bothering me during deadlift. up until not its been my right side bothering me. had a really good pump going though. lat pulldown- 100x10, 1...

breakfast is 5 eggs, 8oz green goodness, 1 scoop pure synergy superfoods, 1 slice ancient grains bread, 1 tbsp reduced sugar jam -- 20.5g fat, 66g carbs, 39g protein will take slinsane before lunch lunch is 1 cup vanilla almond granola and 1/2 cup vanilla almond ezekial cereal with 2 scoops trutein ...

as far as my workouts through the cruise go, im not sure how i want to go about it. since im not maxing out, i can estimate what i can lift and run a 5x5 at 80% of that with 3 minute breaks between sets. i was thinking of running maybe a 3x8 with 3 minutes between sets. i was thinking a 3 day split ...

took 2 caps xfactor before breafast breakfast is 2 scoops trutein, 3 slices ancient grains bread, 4 tbsp reduced sugar jam, 1 scoop pure synergy superfoods -- 9.5g fat, 121g carbs, 70g protein lunch will be 1 cup greek yogurt, 1 scoop trutein, 2 servings mini wheats -- 7g fat, 126g carbs, 50g prote...

took 2 caps xfactor before breafast breakfast is 2 scoops trutein, 3 slices ancient grains bread, 4 tbsp reduced sugar jam, 1 scoop pure synergy superfoods -- 9.5g fat, 121g carbs, 70g protein lunch will be 1 cup greek yogurt, 1 scoop trutein, 2 servings mini wheats -- 7g fat, 126g carbs, 50g protei...

breakfast is 2 eggs, 4 egg whites, 2 slices ancient grains bread, 2 tbsp reduced sugar jam, 8oz green goodness, 1 scoop pure synergy superfoods -- 11.5g fat, 85g carbs, 52g protein lunch is tuna fish, 2 servings craisins, pickles, 2 tbsp light mayo, 1 scoop trutein, 1 fiber one brownie -- 13g fat, ...

breakfast is 2 eggs, 4 egg whites, 2 slices ancient grains bread, 2 tbsp reduced sugar jam, 8oz green goodness, 1 scoop pure synergy superfoods -- 11.5g fat, 85g carbs, 52g protein lunch is tuna fish, 2 servings craisins, pickles, 2 tbsp light mayo, 1 scoop trutein, 1 fiber one brownie -- 13g fat, 8...

bumped up protein a little and dropped down carbs to a 1:2 ratio breakfast was 4 egg whites, 2 pieces string cheese, 2 slices ancient graints bread, 4 tbsp reduced sugar jam, 8oz green goodness, 1 scoop pure synergy superfoods -- 11.5g fat, 106g carbs, 52g protein lunch is 4 slices ancient grains br...

You're making the right move, at the right time Matt! Look at it this way, you had a TERRIFIC run. My terrific, I mean you finally realized the CONSISTENCY that had been holding you back, in previous runs. I saw workout after workout of good strength gains, high energy levels and SOLID lifts. This ...