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the casein i take now is by higher power. i also bought it on sale, but recently one of there products was found to be spiked so i wont be buying their products again in the future. You ARE starting to catch on, RIGHT? Just tell me that much, please! I'm not trying to pick on you, MSR... you are my...

before breakfast i took dicana breakfast was a veggie and regular egg omelet (he gave me regular instead of egg whites) with american cheese and 2 eggs over hard, 1 scoop xf whey and KA lunch was general tsos chicken and broccoli late afternoon i took dicana dinner was teriyaki chicken bites and som...

i started buying the whey because i saw a 10lb bag on sale back when they still had them. the taste is great and everyone on nolinksplease.com talks about it, so i tried it and got hooked. ideally i would like to use an all natural protein, but for the time being its become less and less of a priori...

RobRegish wrote:Never heard of XF whey?

its xtreme formulations ultra whey peptide. the best tasting whey protein ive ever had. its a blend of concentrate, isolate, and hydrolyzed whey peptides if i remember correctly.

before i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard and KA lunch was some over roasted turkey with gravy and a little stuffing mid afternoon i took dicana early dinner was a buffalo chicken wrap, peeled off some of the wrap, and a cookie snack was 2...

That's an awesome find! I'm going to print a copy out and stick it in my bag. Still, many are in denial after being brainwashed... then continue on with their bagel. yea, one of my friends got mad at me because her dad, a doctor, said eggs were bad for you and i showed her that. i hate getting nutr...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard lunch was 2 chicken parm breasts and a bowl of broccoli and carrots with 1 tbsp of ranch mid afternoon i took dicana snack was 2 scoops lipotropic protein dinner was a buffalo chicken wra...

Damn fine protein source and would be almost perfect if you could eat them without being heated. I just love them. As an aside, even large 6+ eggs/day didn't budge my cholesterol levels. At one point over a dozen/day didn't budge them. To be fair, that was on Mauro DiPasquale's Anabolic Diet, which...

Man, you love eggs as much as I do! i do, but its honestly all they have for breakfast. i dont eat red meat, so i cant have breakfast ham, sausage, bacon, etc. also the premade eggs they have are powdered, so i just get the omelet and whole eggs instead. but even at home, i eat 6-8 eggs for breakfa...

before breakfast i took dicana breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard and KA lunch was fried chicken tenders with about 1 tbsp honey bbq sauce and a grilled chicken breast (roughly 800 calories total) took dicana mid afternoon snack was 2 scoops protalyn fo...

before breakfast i took dicana breakfast was 7 eggs over hard, some melon, tbsp peanut butter, and KA took dicana mid afternoon snack was 2 scoops protaly and 1 tbsp peanut butter dinner was 3 turkey burgers and curry vegetables snack was 2 scoops protalyn in 10oz almond milk took dicana 2 hours lat...

Pretty cool and VERY happy for you. Keep in mind this time shouldn't be too stressful. You do have the liberty here of not "pushing things" in terms of 5RM's etc. so if you feel on the edge of burnout, etc. take appropriate action. How do you like Cruise/Maintenance so far? feels good so ...

i hit all the reps in the workout today. knee held up fine after last night, and my back held up fine again as well. squatting was a struggle as i expected, but benching was a lot harder than what i expected. tbar rows were about what i expected them to be. squat- 135x10, 215x5, 215x5, 215x5, 215x5 ...

did not sleep much last night. i went to an awesome dance party and was dancing and jumping around for almost 3 hours and by the end of the night my knee was sore, which is typical. ended up staying up late watching a movie with someone and just wasnt able to sleep in this morning. before breakfast ...