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long day, up early and for whatever reason the meds didnt pull me to sleep last night. I was tired but still hit the gym and had a good workout. my shoulder felt much better today but i had to stop doing lunges because my toe was killing me. its never been an issue before today. i also went on a lon...

todays turning out to be a very stressful day for me and this whole week has been messy. have my test in a little while and a good amount of work to go over tonight. im seeing this girl ive been dating again tomorrow so im trying to clear up as much time as i can to spend with her. im also pushing m...

took lx, gte, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was about 2 eggs worth of eggwhites and 1 scoop whey with 1 scoop superfoods ~185 calories took lx, ebol and 1 tsp coconut oil before lunch ~30 calories lunch was 2.5 baked chicken breasts with garlic, broccoli and 2 tb...

Don't let it bother you Matt. I flunked the SAT's (740 brother... AFTER I took the course to get my scores up :)) Standardized test means nothing . Nothing as in ZERO . You have something "most people" never will. They call it heart... and you can't buy it anywhere . Don't you ever forget...

kept waking up and rolling around last night, didnt sleep too well. i keep thinking about a midterm i have wednesday but im not really nervous about it so im not sure why its bothering me. took lx, gte, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 4 eggs, 1 scoop whey and 1...

woke up and i think i got some good sleep, not sure exactly when i fell asleep and day light savings messed me up a bit. i did another insanity workout fasted before breakfast this morning preworkout took pumpbol, gte, and lx intra i drank half a scoop purple intrain and 6g bcaas pwo i finished my i...

today is both my day off and my calorie spike day with no calorie counting, which i think ive earned. tomorrow i start cutting calories back to 1540 for 2 weeks. rob, the way my schedule and recovery seem to be going i wont be able to fit in all the workouts in 6 weeks. after the next 2 weeks should...

took lx, gte, ebol and 1 tsp almond butter before breakfast ~30 calories breakfast was 2 scoops intrapro ~310 calories took lx, gte, ebol and 1 tsp almond butter before lunch ~30 calories lunch was 6 eggs and turkey bacon ~690 calories will take lx, gte, ebol and 1 tsp almond butter before dinner ~3...

took pumpbol and 1 serving purple wraath preworkout intra i drank 1 scoop atomic 7 and 18g bcaas with 6g citrulline malate pwo i took ebol with 1 scoop intrapro and 8 oz chocolate almond milk ~270 calories before lunch i took lx and gte lunch was about 3/4 lb chicken breast, veggies, 3 tbsp ranch di...

woke up tired and my back was stiff but i had a killer workout today. took my pumpbol and a sample pack of purple wraath and hit the gym fasted. lat pulldown, underhand grip- 50x10, 100x12, 170x8, 170x8, 170x8, 150x8, 140x6 + 2 my biceps were the biggest theyve been in a long time, arms felt huge. w...

found a free gym trial so ill be lifting today or tomorrow took lx, gte, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 2 eggs, 1 cup egg whites, and turkey bacon ~530 calories took lx, gte, ebol and 1 tsp coconut oil before lunch ~30 calories lunch was about 3/4 lb chicken b...

only got about 6 hours of sleep last night, couldnt fall asleep for a while and got woken up early this morning took lx, gte, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 4 eggs and 1 cup egg whites ~400 calories took lx, gte, ebol and 1 tsp coconut oil before lunch ~30 cal...

ive gotten close to 9 hours of sleep the last 2 nights and still been slow to wake up. my whole body is sore today from the insanity workouts, especially my calves from all the jumping. took lx, gte, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was some chicken fajita filling a...

did the first official insanity video today, plyometric cardio, fasted first thing this morning. probably the most intense cardio ive ever done, lots of jumping and foot shuffling. took pumpbol and 1 scoop atomic 7 before insanity drank 12g bcaas during inanity pwo i took lx, gte, ebol and drank 2 s...