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RobRegish wrote:Only 4 eggs?

Matt, what's going on?

too many calories to eat more when im only eating 1540 a day. ill bump back up to 8 starting saturday with my cheat day and through my maintenance.

took lx, ebol and 1 tsp peanut butter before breakfast ~30 calories breakfast was 4 eggs, veggies and 1 scoop allwhey with 1 scoop superfoods ~440 calories took lx, ebol and 1 tsp peanut butter before lunch ~30 calories lunch was fish and 1 scoop allwhey ~410 calories took lx, ebol and 1 tsp peanut ...

RobRegish wrote:Springtime Matt.

Lotta' great things happening. Skirts get shorter, sweater puppets on display etc.

haha you have no idea

this is what it should be like, though maybe rob should comment. i lose about 9 lbs through my famine and struggle to lift some of my warm up weights.

took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 4 eggs, 1 scoop whey, 1 scoop superfoods ~400 calories took lx, ebol and 1 tsp peanut butter before lunch ~30 calories lunch was chicken and veggies and some turkey with gravy ~900 calories took lx, ebol and a few cashew...

good workout today, i was a little tired and my back was stiff. my left forearm was dying on deadlifts quickly for some reason. i did push ups first while i was waiting for an open spot to deadlift and squat. push ups- 10, 10, 10 deadlift- 135x10, 225x8, 225x8, 225x4+2+2 squat- 95x10, 135x5, 185x8, ...

took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 6 eggs and 1 scoop allwhey ~580 calories took pumpbol and a sample pack of MRM reload bcaas preworkout intra i drank 1 scoop atomic 7 and 12g bcaas pwo was lx, ebol, 2 scoops ONE and 1 scoop whey with 1 scoop superfoods ...

maybe spoke too soon, hunger was raging yesterday took lx, ebol and 1 tsp peanut butter before breakfast ~30 calories breakfast was 4 eggs, 1 scoop whey, 1 scoop superfoods ~400 calories took lx and ebol before lunch lunch was lightly breaded chicken tenders, green beans, and 2 scoops whey ~700 calo...

Great plan. Will up regulate basal metabolic rate during those two weeks and then another savy move with the graduated zig-zags. Good man.... like I've been saying all along :) awesome, im actually surprised that my hunger hasnt been more troublesome. i havent had this easy a time dieting since i f...

Great news!! Keep up the fantastic work Matt!!! so ive got 1 more week of dieting then im thinking starting next sunday ill bump up to around 2000 calories/day for a couple weeks and then dip again to 80% on off days if i havent finished the workouts by then. ill also be back on EC after this week ...

legs are real sore from basketball yesterday so i dont think ill be doing an insanity workout today. i weighed in a 209 this morning before going to the bathroom, almost a 10lb decrease in 5 weeks. took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was an egg and cheese bisc...

yup still chuggin along

nice and sore today. skipped breakfast to sleep in a bit more since i was out late last night. im gonna try and play basketball later this afternoon if i can round up some friends. took lx, ebol and 1 tsp coconut oil before breakfast ~30 calories breakfast was 2 scoops allwhey, 1 scoop superfoods an...

preworkout i took pumpbol and focus xt. i wanted the stims today because i was tired but i also had a presentation right after my workout and wanted to be focused intra i drank 1 scoop atomic 7 and 12g bcaas pwo i took ebol, 2 scoops ONE and 1 scoop whey ~255 calories breakfast was 2 scoops allwhey ...