The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

took reduction pm and 2.25g gaba before bed last night, should have been about 3g total. never got hit with tiredness, fell asleep for an hour then woke up and had a hard time falling asleep again. took ec, ebol and 2g fish oil before breakfast breakfast was 8 eggs and 1 scoop superfoods ~600 calori...

got some good sleep last night after being exhausted yesterday and having a slighe headache most of the day. new calorie goal on off days is 1700. ive got a ton of work coming up in the next few weeks before finals but hopefully ill be able to start doing more cardio during the week, perhaps morning...

day off today, tomorrow im going to drop to 85% maintenance calories again. just got back from playing full court basketball. only 2 games but no one could score so they both took forever. endurance was the best its been in forever even with my sore legs.

workout was pretty good. had a meeting run late so i had to cut my workout short and skip abs again. my left forearm was dying on deadlift again but my right held up well. romanian deadlift- 135x10, 225x8, 225x8, 225x8, 225x5 push ups- 8, 8, 8, 8 squat- 95x10, 135x5, 185x8, 185x8, 185x8, 185x8 lat p...

fell asleep on time last night but did toss and turn a bit throughout the night and woke up a couple hours early, but overall i feel rested. couldnt finish my breakfast this morning, maybe because i drank too much water, maybe it was the EC. took ec, ebol and 2g fish oil before breakfast breakfast w...

took me forever to fall asleep last night again and i kept waking up during the night. i took 1.5g gaba plus red pm and felt nothing. took ebol, ec and 2g fish oil before breakfast breakfast was 8 eggs and veggies ~600 calories took ec, ebol and 2g fish oil before lunch lunch was a buffalo chicken w...

so the gaba and red pm never hit me last night and it took me a while to fall asleep. ill try 2 caps of gaba tonight. took ec, ebol and 2g fish oil before breakfast breakfast was 4 eggs, 2 egg whites, half a hash brown, 1 scoop super foods and 1 scoop allwhey ~560 calories took ec at noon took ebol ...

clock for some reason reset this morning and my alarm never went off so i missed breakfast. i did sleep in a bit more which is nice though. took ec, ebol and 2g fish oil before breakfast breakfast was 2 scoops muscle infusion ~286 calories took ec, ebol and 2g fish oil before lunch lunch was ~3 gril...

thanks again for the info woke up a little slow today but the stims hit me nice and quick. took lx, EC, ebol and 2g fish oil before breakfast breakfast was 8 eggs and veggies ~600 calories took ec and lx at noon took ebol and 2g fish oil before lunch lunch was 3 turkey burgers, some mac n cheese, an...

ive also got some gaba coming to try out. im going to start dosing it with reduction PM which already has some in it. what was the dosing scheme you had told me before? start with 1g and work up to 3-4g? the caps are 750mg each and im not sure how much is in reduction pm. got some psyllium husk too ...

felt very good today, more powerful than usual. im not sure if i was dead from dips or what, but my right shoulder was really shaky during military press so i didnt add any weight to the bar. still got the burn though. t-bar rows- 45x12, 70x10, 70x9, 70x6 and 45x2 my brachialis was keeping me from p...

back to eating at maintenance, aiming for 2000 calories a day now. also going to start EC again tomorrow. and for my own convenience, no more special diets. just gonna do high protein and relatively low carb and eat whatever i can fit into my diet. i want to reduce my dairy intake as well as consume...

had a nice cheat day yesterday took lx, ebol and 1 tsp peanut butter before breakfast breakfast was 10 eggs, 6 slices of cheese, 4 pieces of honey oat bread took lx, ebol and 1 tsp peanut butter before lunch lunch was chinese food- rice and chicken took lx, ebol and 2g fish oil before dinner dinner ...

took lx, ebol and 1 tsp peanut butter before breakfast ~30 calories breakfast was 4 eggs, veggies, 1 scoop whey, 1 scoop superfoods ~400 calories took lx and pumpbol early afternoon took ebol before lunch lunch was a naked burrito with chicken, beans, corn, salsa, a little cheese, and guacamole ~800...