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took your advice and didnt lift yesterday. would be good to go today but i wont have time to lift so ill hit the gym tomorrow. been back on ambien the past couple of nights because all of a sudden i just cant sleep again. started XFA yesterday expecting to lift. ill be dosing it every day this week ...

did lift yesterday because thursday i couldnt fall asleep. woke up yesterday so tired i felt sick. planned to lift today but i got checked pretty good from behind playing basketball yesterday and my backs kind of tight today. i may go this afternoon or wait til tomorrow.

Great work Matt!!! "rob im looking to run xfactor advanced with my next run but was wondering if its something i could start during my cruising phase and continue into my next run. my last workout will hopefully be friday. also through the cruising phase i was thinking of keeping my workouts p...

rough day yesterday, didnt eat much and played 5 full court games of basketball. got in about 150g of protein plus some bcaas. rob im looking to run xfactor advanced with my next run but was wondering if its something i could start during my cruising phase and continue into my next run. my last work...

woke up feeling kind of full this morning. i still havent really seen any appetite suppression from the EC so far. took ec, ebol and 2g fish oil before breakfast breakfast was 4 eggs and 4 egg whites with veggies ~400 calories took EC at noon took ebol and 2g fish oil before lunch lunch was buffalo ...

again, havent slept great recently. my knee was still hurting me form friday and i also went to the bar the past 2 nights and was dancing which didnt help. knee was fine with the weights today though. took pumpbol, ebol and 2g fish oil before breakfast breakfast was 4 1/2 mini egg and cheese omelets...

day off yesterday, ate pretty moderately and got my protein in. had my 9th workout today, 1 more before maintenance. despite not sleeping well all week i did have a pretty good workout. definitely had my endurance tested but again everything seemed slightly improved. i got lightheaded at the end of ...

bad night last night. meant to be up late studying and then get up early to review but a girl on my floor had a major breakdown and i had to stay up and monitor her for a while. didnt get to sleep until late and then woke up an hour early to review. took e, focus xt, ebol and 2g fish oil before brea...

slept better last night took ec, ebol and 2g fish oil before breakfast breakfast was 4 eggs and 4 egg whites ~400 calories took ec, ebol and 2g fish oil before lunch lunch was chicken stir fry and 1 scoop muscle infusion ~700 calories took ebol and 1 tsp peanut butter before dinner ~30 calories dinn...

i guess that explains it. peeing hasnt been a big problem but a few times ive had to get up before falling asleep to go to the bathroom.

KE wrote:MSR9889-Rob is spot on with the GAMMA. Check into caffeine content of your supps? My $.02

the last dose i take is at noon, 200mg and 20mg ephedrine hcl

took me forever to fall asleep again last night, been almost 2 weeks like this. too reduction pm and 3g gaba before bed. took ec, ebol and 2g fish oil before breakfast breakfast was 4 eggs and ~4 egg whites with veggies ~420 calories took ec at noon took ebol and 2g fish oil before lunch lunch was 2...

had another great workout today despite my lack of sleep this past week. good to see im still making progress with each workout. t-bar rows- 45x10, 70x8, 70x8, 70x8, 70x6 and 45x3 dips- 10, 7, 5, 2 leg sled- 90x15, 270x12, 270x12, 270x12, 270x12 military press- 45x12, 55x10, 55x10, 55x6 twisting dec...

took reduction pm and 2.25g gaba last night and it took me a while to fall asleep again. took pumpbol, ec, ebol and 2g fish oil before breakfast breakfast was 4 eggs ~280 calories took a sample pack of n-zero extreme preworkout drank 1 scoop atomic 7, 12g bcaas, and 5g citrulline malate intra workou...