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strange workout today. my head wasnt really in it and im still not gonna be able to sleep well until wednesday. chest felt weak but my shoulder felt very strong. something in my shoulders felt soar, im guessing from holding myself up for knee raises in my last workout but im not really sure. bench- ...

I ran tons of olive oil w/the original Molecular Nutrition X-Factor. Results? Zilch. Probably my fault.. To his credit, Bill Lewellyn comped me a few jugs of "Whey Fruity", lemonade. Absolutely fantastic!!! is that something MN is going to be putting out? havent heard of it took slinsane,...

Oooh... XFA plus MORE arachadonic acid in the eggs!! EPIC.. Bill Lewellyn, would be in ecstasy. Either that, or you're already getting plenty of AA? Gonna' be interesting to say the least :) i actually wondered if that may have been the case. wouldnt be surprised if i was already saturdated when i ...

starting sunday im only taking xfactor on workout days took ec and xfactor before breakfast breakfast was 4 eggs and 4 egg whites with veggies ~400 calories took ec before lunch lunch was buffalo chicken strips with ranch and hot sauce ~600 calories snack was 2 scoops whey and 1 scoop super foods ~2...

workout today wasnt bad but a little disappointing that i had to stick with 285. back was sort of stiff and got real pumped so it was hard to lift. stopped after 3 sets because of it. deadlift- 135x10, 225x10, 285x5, 285x5, 285x5 knee raises- 15, 15 crunches- 15, 15 so not bad, just disappointed i f...

deadlift day, little tired because i woke up early to study for my first final. i aced it though and im feeling good. took pumpbol, e, and focus xt before breakfast breakfast was 2 scoops whey, 1 scoop superfoods ~240 calories took ultima, xfactor, and ec preworkout intra will be 12g bcaas, 1 scoop ...

took xfactor and ec before breakfast
breakfast was 8 eggs ~560 calories
took ec at noon
took slinsane before lunch
lunch was chicken korma ~600 calories
took e and slinsane before dinner
dinner was buffalo chicken strips with ranch and 2 scoops muscle infusion ~700 calories

total calories ~1860

I was wondering how did you had your8 eggs? Boiled, pan fried with butter, poached, raw? It seems a bit hard getting 8 eggs straight, at least to me... depends on the cook. at school theres an omelet bar during the week and on weekends they make over easy and over hard or mini egg and cheese omelet...

took xfactor and ec before breakfast breakfast was 8 eggs ~560 calories took ec around noon lunch was 2 scoops muscle infusion and 2.5 tbsp white chocolate peanut butter and half a serving of cashews ~650 calories took e before dinner dinner was buffalo chicken strips with ranch and buffalo cause ~5...

another good workout today while tired and still sick. had a crazy pump which ill have to credit to the xfactor since pumpbol never got me pumped this much. had a tough time using my biceps because of it. lat pulldown- 100x15, 200x5, 200x5, 200x5, 200x5, 200x5 preacher curl- 75x5 standing ez bar cur...

didnt get much sleep again but i feel good today. going to try and get my second workout in this afternoon after class. have a very hectic schedule between now and next wednesday but after that im all done with school for the year. im also going to start 3 doses of ephedrine and stick with 2 doses o...

so ive been sick since tuesday now, almost better. havent slept well or ate well this past week either. had my first workout saturday and did legs while tired and slightly stiff but had a great workout. squats- 95x10, 135x5, 185x5, 225x5, 225x5, 225x5, 225x5, 225x5 first couple of sets of 225 went u...

took focus xt and e before breakfast breakfast was a couple bites of egg whites and 2 scoops intrapro ~300 calories took xfa, pumpbol, e, and 2 sample packs white flood preworkout intra i drank 18g bcaas and 3/4 scoop atomic 7 with 3g citrulline malate pwo was 1 scoop whey, 1 scoop superfoods and 1 ...

again more improvements on basically everything from the last workout. middle of my back was still stiff but everything else felt good. my shoulders didnt feel strong during military press, but they felt better than usual. t-bar rows- 45x12, 70x8, 70x8, 70x8, 70x8, 70x5 and 45x3 dips- 11, 7, 4, 3, 2...