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still workin on my sleep schedule now that im home. im still waking up earlier than id like to. took ec and slin sane before breakfast breakfast was 1 scoops intrapro, 4 eggs, 4 egg whites, 2 slices high protein bread took ec, ultima and xfactor preworkout drank most of 24g bcaas, 4g citrulline mala...

did squats today but didint finish because i had to get to work. my shoes were sliding on the floor so i struggled a bit with the weights but it wasnt terrible. between work and basketball, im going to up my calories in order to get my protein higher. preworkout took ultima, pumpbol, focus xt and x ...

well i guess ill keep dosing it with caffein for now then. any thoughts on why my bench is struggling again? im going to try a closer grip next time and see what happens. i naturally use a wide grip because its more comfortable and more stable for me. but even the light weights dont feel as easy as ...

deciding to just dose ephedrine without caffein so i can drop my tolerance a little. im only gonna be taking caffein before my workouts. took e before breakfast breakfast was 4 eggs, turkey bacon, and 1 scoop intrapro took e and slin sane before lunch lunch was 4 eggs, turkey bacon, 1 scoop intrapro...

so i did my workout fasted. my abs were still a little sore so idk if that hurt me at all. im going to try doing abs on just leg day and not on lower back day and see if that helps with my benching. i played basketball for a few hours last night so maybe my shoulders were worn out but i wasnt sore. ...

another workout today. i was tired but i dont think thats the sole reason today wasnt so great. it seems like my chest and shoulders just arent into it which is why ive always had trouble developing them in the past. took e, focus xt, ultima and pumpbol preworkout intra drank ~2 scoops purple intrai...

did upper back ad bis today. tweaked something in my neck trying to finish a rep, feels like when i tweaked it last year around this time. hurts to move and i have less range of motion but i was still able to finish workin out. Last time I felt something like that, I had a twisted vertebra... I wil...

great workout today. weights went up easy but my skin felt like it was going to get ripped off by the bar. i need to get my calluses back.

deadlift- 135x10, 225x10, 295x5, 295x5, 295x5, 295x3

sit ups- 1x30

did upper back ad bis today. tweaked something in my neck trying to finish a rep, feels like when i tweaked it last year around this time. hurts to move and i have less range of motion but i was still able to finish workin out. lat pulldown- 100x15, 200x5, 200x5, 200x4, 180x5, 190x5 standing ez bar ...

no sleep again last night. today is my last day of finals and i should be good once this day is over. took focus xt and e before breakfast breakfast was 6 eggs and 2 scoops muscle infusion ~770 calories took e and slin sane before dinner exams are finally over for me, i still have a chance at straig...

great workout today, though the 300mg caffein in nano vapor was too much for me. wont be doing that with 20mg e again any time soon. squats- 95x5, 135x5, 185x5, 230x5, 230x5, 230x5, 230x5, 230x5 weights felt heavy in the beginning but on my last set i never had to hold the weight up to breathe, ever...

about to go to the gym fasted, got about 8 hours of sleep last night. if i dont lift today ill have to wait until thursday so im gonna push myself. took pumpbol, e, ultima, and a sample packet of nanovapor preworkout (300+mg caffein/packet) intra will be 1 scoop purple intrain, 12g bcaa, and 3g citr...

not a lot of sleep last night. ill workout tomorrow if i sleep well tonight, otherwise i have to wait until thursday. took e and focus xt before breakfast breakfast was 8 eggs ~560 calories lunch was buffalo chicken and ranch ~500 calories took slin sane before dinner dinner was chicken parm and 2 s...

weighed in this morning since i havent in a while. was 206 in a tshirt and shorts before going to the bathroom which was surprising, especially after my poor diet/over eating while sick. i havent eaten such low carb that it would just be glycogen depletion, so im not sure what to credit the 4 lb los...