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What do you think about using XFA with KA? I'm getting ready to start my 3.0 run next week. I've done all kinds of reading on various logs to get info and also got Rob's input, but am unsure with which way to go. stacking the two would be counter productive IIRC since ecdy has anti inflammatory pro...

PWO I ate 1 glass V8 high fiber, 2 slices of high fiber bread, 2 tbsp chocolate chips, 2 bags of sliced peppers with ranch and buffalo sauce in olive oil ~660 calories lunch was 1 can refried beans with hot sauce and some ranch, 2 slices of high fiber bread, 3 slices soy cheese ~670 calories didnt f...

Took X-Factor Preworkout Squats- 135x5, 135x5, 185x5, 225x4, 225x4, 225x4 Cable Rows- 70x15, 100x8, 170x5, 170x4, 170x4 Standing EZ Bar Curl- 75x6 Incline DB Curls- 35x5 Preacher Curl- 75x2 superset with Standing EZ Bar Curl- 75x2 Back and my knee held up enough but I struggled more than I should be...

Started my next run today, this time with my lifting partner at home. Weighed in at just over 202 this morning. Did not take my resting heart rate because I woke up in a hurry. Sleep has been mediocre since coming home from school. Im starting a new job this Monday which will require me to be up ear...

worked all day today. gonna be starting me next run soon as i finish off the meat in my fridge. rob, should i rerun the program you gave me, or is 3.0 different from that? or should i run the 2.0 strength program while cutting? i havent really gotten into reading 3.0 yet. my goals start with 6 pack...

i think thats it unless you include the trackers document

worked all day today. gonna be starting me next run soon as i finish off the meat in my fridge. rob, should i rerun the program you gave me, or is 3.0 different from that? or should i run the 2.0 strength program while cutting? i havent really gotten into reading 3.0 yet. my goals start with 6 pack ...

took ec, reduction pm, xfactor and ultima preworkout
intra drank 3/4 scoop atomic 7 and 24g bcaas with 4g citrulline malate
pwo took 2 scoops ONE and 1 scoop whey ~260 calories
lunch was 4 turkey burgers and 8 eggs ~1200 calories

another good workout today. still not hitting the weights id like to but its progress.

bench- 95x5, 135x2, 145x2, 155x5, 165x1, 165x5, 165x5, 165x5, 155x4

db shoulder press- 30x5, 45x5, 45x5, 45x4

vbar pushdowns- 70x5, 75x3 and 50x5

how would the sled dragging and wheelbarrow pushing facilitate recovery, out of curiosity? ive always thought of sled dragging as a relatively intense/draining exercise. also i just read your post about warm ups and im going to try that starting tomorrow with my bench. im also going to try using a c...

i do the hot/cold showers sometimes when my back is stiff and im going to hit the chiropractor as soon as i have both a car and time to go in the same day. also playing basketball is kind of like hiit for me, but i havent been able to go this week because of work. also i workout with my friend who d...

i get free pizza when im off work which is why im eating it for dinner. most slices have less than 300 calories per slice. if theres time ill make some breaded chicken breasts in a salad but i havent had time yet. took ec before breakfast breakfast was 2 scoops trutein and 2 tbsp almond butter ~460 ...

my chest is really sore today, maybe from stretching and swinging my arms so much yesterday. took ec and slin sane before breakfast breakfast was 8 eggs and turkey bacon ~840 calories took ec before lunch lunch was 4 turkey breasts and bbq sauce ~500 calories dinner was 3 slices pizza and 2 scoops i...

great workout today even though i was a little tired and a bit stiff. i stretched extra and did more of a warm up than usual and i think it helped. lat pulldown- 100x15, 100x5, 150x5, 200x5, 200x5, 200x5, 200x5, 200x4 drop set to 150x3 standing ez bar curls- 75x5, 75x5, 75x5, 75x5 and the bar x15 li...