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first workout today, felt weak and tired at first but once i got going i was impressed with what i was doing. decline bench- 95x5, 135x5, 155x2, 175x1, static hold 225x8s, 235x10s dips- 6, 6, 6, 6, 5, 4 db rows- 40x10, 65x6, 65x6, 65x6, 65x6, 65x6, 65x5 military press- static hold 135x10s, 135x7s in...

took ebol, slinsane and 1 tsp peanut butter before breakfast 2 2/3g fat, 1g carb, 1g protein breakfast was 1/2 cup granola, 1 cup hazelnut milk, 1 scoop xf whey, and 8oz V8 high fiber -- 10g fat, 70g carb, 28g protein took ebol and 1 tsp peanut butter before lunch 2 2/3g fat, 1g carb, 1g protein lun...

starting the diet today. basing my calories around 2300 maintenance. goals are 38.33g fat, 345g carbs, 143.75g protein a day
weighed in at 200.4 lbs and 18.1% bf

well i still have a whole second bottle, so maybe it will come up big within the next few weeks. but if not, at least i tried.

took ebol and slinsane before breakfast with 1 tsp peanut butter breakfast was 1 cup granola, 2 scoops whey and 1 cup hazelnut milk lunch was fried chicken tenders with honey bbq sauce took ebol and 1 tsp peanut butter late afternoon snack was 2 scoops UP 2.0 took ebol, slinsane and 1 tsp peanut but...

Terrible problem to have, isn't it... ? :) Curious Matt, do you attribute this pumped feeling... to the XFA ? Do tell, as I'd like to share this with William Lewellyn... :) normally xfactor seems to give me a good pump, but this pump was typical of all my famine workouts and i wouldnt credit it to ...

took ebol, slinsane and 1 tsp peanut butter before breakfast breakfast was 2 scoops whey, pumpkin spice pancakes, 3 eggs, and some leftover indian food took ebol, slinsane, and 2g fish oil before lunch lunch was 3 grilled chicken breasts, grilled cheese, and some peppers and onions took ebol and sli...

today was brutal, as usual, but i made it. knee held up good, legs hurt to walk, biceps are dead. squats- 95x3, 135x12, 135x12, 135x12, 135x12, 135x6 and bodyweight squats x8 superset with cable rows- 80x12, 80x12, 80x12, 80x12, 80x15 standing ezbar curl- 45x12, 45x12 incline db curl- 15x8, 10x15 pr...

up at 445 for my new job today and again the next 2 days. hopefully ill be tired enough to start passing out early. took focus xt before breakfast (only stims in the past 2 weeks, needed it today) breakfast was 1 cup 100% juice, 1 cup mixed berries and 1 tsp psyllium powder ~205 calories took xfacto...

good workout today. not busy at all so i had open access to everything i needed. wide grip bench- 95x3, 135x8 normal bench- 135x8 incline bench- 105x2, 95x2, 85x4 decline bench- 85x8 superset with db shoulder press- 15x8, 15x8, 15x8, 15x8 close grip bench- 75x10 overhead db press- 30x10 rope cable p...

breakfast was 1 cup 100% juice and 1 up berries, 1 slices high fiber bread, 1 tbsp dark chocolate peanut butter and 1 tsp psyllium powder ~395 calories took xfactor preworkout dinner was bolthouse farms amazing mango juice, 1 can refried beans, 1 bag sliced peppers with ranch and hot sauce ~1075 cal...

gym doesnt open till 11 this morning, and i have to work all day so im doing the second and 3rd workouts tomorrow and tuesday afternoon. took xfactor this morning breakfast was 2 cups 100% cranberry/pomegranate juice with 2 cups mixed berries, tsp psyllium powder, 2 slices high fiber bread and 3 sli...

sounds good. thanks again

lunch was 4 slices high fiber bread, 6 slices soy cheese, bag of mixed peppers, some broccoli, and 4 tbsp orange ginger sauce ~955 calories
had a couple bites of garlic bread at work
dinner was 1/2 serving of mixed nuts and a can of refried beans ~370 calories