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another awesome workout today. decided to go with the split/rotation of 1 workout deadlifting/leg extensions and 1 workout squat and hamstring curls. deadlift- 135x5, 185x5, 225x3, 275x2, 315x2 rack pull- 405x1, 425x6s, 455x10s started with the bar 2 inches lower than last time. also used my old str...

I see where you've more or less settled on ebol ecdy as your preferred Ecdy, Matt. If so, good for you! Can you please share here, why you prefer it and more importantly, what it's doing for you? I rather like both sides of the fence being represented. No direct comparison to Kre-Anabolyn/other Ecd...

took ec before breakfast breakfast was 2 eggs, 1 cup ezekiel cereal, 1 tbsp raspberry agave, 1/2 cup rice milk -- 15g fat, 133g carbs, 29.5g protein will take slinsane and ec before lunch lunch will be 4 slices high fiber bread, 4 tbsp canadian honey -- 6g fat, 148g carbs, 16g protein took xfactor, ...

took ec, ebol and 1 tsp peanut butter before breakfast --- 2 2/3g fat, 1g carb, 1g protein breakfast was 1 cup ezekiel cereal, 1 scoop whey, 2 eggs, glass of V8 -- 16g fat, 91g carb, 53g protein took ebol and 2g fish oil before lunch -- 2g fat lunch was 2 servings mini wheats, 1 scoop whey, 1/3 cup ...

awesome workout today, got maybe a little more than 8 hours sleep last night after about 4-5 the night before. also started EC again today so im sure that helped a little. saw improvements almost everywhere. decline bench- 95x5, 135x5, 175x2, 195x1, 255x10s, 275x7s dips- 6, 6, 6, 6, 5, 4 superset wi...

did my 3rd workout today. got called in to cover a shift at my old job so i put lifting off until today. didnt get much sleep the night before anyways since i was out too late. diet yesterday was also off due to me planning on lifting in the afternoon and will be off today since im going to dinner w...

weighed myself twice this morning, once when i first woke up after drinking 20 oz of water and 20 minutes later after using the bathroom. weighed in at 200.8 and 200.4, so relatively the same, but bf both times was 15.8%. i know bf varies a lot during the day and i weighed myself about 3-4 hours ear...

i think ill just stick it out for now as long as my back holds up, but i might end up switching to 1 day deadlift and 1 day squatting. its just mentally bothering me that doing the same weight isnt getting easier.

took ebol and slinsane with 1 tsp peanut butter before breakfast -- 2 2/3g fat, 1g carb, 1g protein breakfast was 2 eggs, 1 cup ezekiel cereal, 1 cup unsweeted almond milk, 1 tbsp agave, 1 cup V8 -- 17g fat, 107g carb, 31g protein will take ebol and slinsane before lunch with 2g fish oil -- 2g fat l...

was tired for the workout again. still getting used to going to bed early and being up at 530 for work. my back felt good during deadlifts and rack pulls but my legs struggled squatting 225 again. im hoping its only because of doing deadlifts first, but squatting 225 has gotten increasingly difficul...

took slinsane before breakfast breakfast was 2 cups kashi cereal, 1 cup unsweeted almond milk, 3 slices high fiber bread, 1 tbsp strawberry jam -- 10.5g fat, 161g carbs, 23g protein will take slinsane before lunch lunch will be 2 cups kashi cereal and 1 cup hazenut milk -- 6.5g fat, 102g carbs, 21g ...

took ebol and 1 tsp peanut butter before breakfast -- 2 2/3g fat, 1g carb, 1g protein breakfast was 4 slices high fiber bread, 2 tbsp strawberry jam, 1 cup ezeikial cereal, 1 scoop whey -- 10g fat, 193g carbs, 55g protein took ebol and 2g fish oil before lunch - 2g fat, 0g carb, 0g protein lunch was...

up early for work. still getting used to falling asleep early, but i havent had to use my meds yet which is good. im tired all day but somehow im more energized in the evenings when im ready to get to bed. took ebol and 1 tsp peanut butter before breakfast -- 2 2/3g fat, 1g carb, 1g protein breakfas...

calorie goals for workout days are 46g fat, 414g carb, 172.5g protein my formula consists of 9 scoops peptopro and 6 scoops omega ONE -- 0g fat, 72g carbs, 36g protein as well as 30g leucine and other nutrients. took ebol, xfactor and ultima 1 hour preworkout drank 1/3 formula preworkout, 1/3 intra ...