The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

A noble goal, if there every was one!

I have NO doubt you'll succeed...

Question about Synthagen......am I missing out on the full benefits of Synthagen if I am not taking in any pre or intra training carbs? Depends on your somatype and goals brother. If you're after maximum muscle and an ecto, then yes you're giving something up. From a recovery perspective though, it...

So you think it's ok to have my depletion workout on a Sunday morning followed by an all day carb up and then begin lifting heavy again on Tuesday? A. Yes, as soon as reasonably possible - lift heavy after the carb up. If so, what would you recommend I do Monday training wise? A. You need The BP Me...

Question about Synthagen......am I missing out on the full benefits of Synthagen if I am not taking in any pre or intra training carbs? Depends on your somatype and goals brother. If you're after maximum muscle and an ecto, then yes you're giving something up. From a recovery perspective though, it...

REAL interesting findings here. Shorter sprint periods vs longer generated a lot better VO2 max/power in these athletes, vs. longer ones. These were trained cyclists too, so take that for what it's worth. https://www.ncbi.nlm.nih.gov/pubmed/24382021 Any cyclists have input? I know John does those ce...

Nope, not according to this study/excellent analysis provided by Adel Musa: https://suppversity.blogspot.com/search/label/performance We have proven this in BP from day 1, via use of loading patterns and EDT combos. Training to failure does have its time/place, but is used only for 5 workouts in 2....

I take 2/day, every day M-F. I can't count the number of e-mails I get from guys that say I sound happier. Even now, when I've been away from the gym for 6 weeks!

Hate to do this but the upkeep, % of server time used and other factors now justify a cost to use this site. In the coming days, you'll find a PayPal button in the upper right corner of your screen shortly after logging in. If you choose not to pay, you won't be able to use the site. We're asking a ...

Kind of a bummer when you read the whole study. To get the positive effects (myostatin inhibition, muscle strengthening etc), you'd need a whole lot. How much? A 176lb lifter would need 8g/day, and that'd be expensive!! I've always maintained Turk is excellent for VO2 max, as it's exceptional at bui...

Nope, not according to this study/excellent analysis provided by Adel Musa: https://suppversity.blogspot.com/search/label/performance We have proven this in BP from day 1, via use of loading patterns and EDT combos. Training to failure does have its time/place, but is used only for 5 workouts in 2.0...

Amazing discussion here. Can be gross at times (parasites), but they're there, they're real and if you have them - you can do something about it.

This thread proves it..

FBSF, ha ha!

Sorry to hear that John, on your trial. Wasn't aware you were running it? We'll see how mine goes, haven't settled yet on subjective/objective set of diagnostics

Every week that ticks by, you'll see the changes LJ.

Glad you like it so far. In 6 weeks, you may not recognize that guy staring back at you, in the mirror!

Just got a big ole' bag of it, no kidding. It has come to this, LOL. Here are the claims: "Ants are nutritious beyond belief. They contain high levels of vitamins B1, B2, B12, D and E. Also, 67% of the dry weight of Polyrhachis Vicina is protein and provides 8 essential amino acids. Mineral con...