The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

So there is some good supplements on the market for beef liver but the good ones are defatted...it is quite clear they still work but what I want to know has anyone compared the results of these to actually eating substantial amounts of beef liver, say 100-300grams+ and compared to the results of t...

Interesting Protocol Brain!

Glad to see you back...

Last night before bed I slammed the following: RECIPE #1 1 scoop Mass Pro Whey Chocolate 1 container Greek Yogurt 2 tablespoons heavy whipping cream 24g of the most biologically active protein available anywhere (at any price), 12g of protein from Greek Yogurt and heavy cream. Which the old timers c...

40% more muscle if women concentrate their workouts in the follicular phase of their cycle, and train a bit less during the luteal phase

MORE AT THE JUMP:
https://www.ergo-log.com/this-trick-help ... uscle.html

No actual physical pain but if you think intensely about food/look at it, your stomach will growl a little thats it. Some days not even 1 growl. Honestly the mental masturbation over food is the only aspect that is hard. Thats its worst days 1-4. Interesting, VERY interesting. Dunno how I'd sleep t...

If you've ever suspected there might be Something Fishy going on with Cheap Supplements... So we've all been there: Tempted by cheap prices for the very same (allegedly) supplements you can buy here, but at 1/3rd of the cost. For everyone that ever suspected there was something fishy going on - you...

At what point do the hunger pains subside Cookie?

DaCookie wrote:Thats an extremely high 'TRT' dose for a female

Didn't say she was on TRT, she was self administering...

Interesting perspective Cookie. The logic makes sense: Synthetic GH likely over-rides the effect Yohimbe has on your body releasing its own GH. The broader audience though (including me) isn't using synthetic GH, just coaxing their body to make more of its own via isolated amino acids, fasting etc. ...

Despite what John said Im in an extended water fast right now. Yes nothing but water. Today would be day 10. Using just distilled water. Plan is to go a minimum of 21 days with probably a max of around 30. Was lean already before beginning so now im even more so. You go through such highs and lows ...

I once spoke with a woman on 50mg test cyp/week.

She said from day 1, she was horny as hell. Said "I think I understand now, why guys are the way they are... " LOL

Synthagen @ 2 caps 5x/day? Tranquilogen @ 1 cap 2x/day? Cissus (10% extract or lower) 1g 3x/day? Knox Gelatin can add to smoothies, 1-2pkts/day? MSM in "Actistatin Pro Athlete" Glucosamine/Chondroitin in "Actistatin Pro Athlete" Hyaluronic Acid need to find Boswellia Serrata need...

I'd caution against 2 things here.. 1.) That's too much protein. When you feed your body this much, it's gets REAL good at burning protein for fuel. Including your muscles, when that much dietary protein isn't around - like at night. It's also spendy, and metabolically inefficient. Meaning it throws...

Out curiosity, what kind of pre-workout products is everyone using? Coffee? Burn It Up? Ephedrine/Caffeine? Green Tea? Yohimbe Supreme/Yohimbe? Other? The bar is about to be raised a LOT with this product. I'd like to know though what everyone's using, and how much you think it adds. Because what's...