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Cool, thanks. I'll keep you posted on my progress. Until, then gotta go eat...

Thanks guys, I'll keep you posted on my progress. I'm most interested in a recomp run. Any thoughts on what I might do to accomplish that? Currently at 194-ish lbs, 17.9% bodyfat. 40yrs old, 5'9" tall. I'd like to maintain about the same weight but be around 10-12% by the end of summer. 1RMs ju...

Doing my first run of BP since I bought it in January - I think I'm wrapped up with Famine at this point. Today is day 5, have done my 3 workouts... the 3rd was pretty ugly. Weight is down 4.6 lbs (198.2 begin/ 193.6 now), resting heart rate is up 12 beats/ minute from pre-famine measurement and I d...

Not a BP expert by any stretch, but couple of things here I thought I could help with: 1. I was really seeing some very good improvement in basketball when I'm doing squats/front squats. I was amazed how I increased my leaping ability. So maybe I'll be doing this more. Problem is my lower back, I al...

Thanks a lot Hank - not cryptic at all. I think I fell victim to the BB board hype, thinking it was some arcane formula of other ingredients and that it was not printed in the book, adding another layer of secrecy. Also did another search on this board and got this version of the Formula, which is p...

Hi, new BP-er here - still reading and planning out my first run while wrapping up a 5/3/1 run. The primary reason I bought the program was the idea of a completely integrated workout & supplementation program where each element was tailored to the other. Before buying, I heard a lot about 'The ...

New here, bought the BP a couple weeks ago. Best wishes for a speedy recovery!