Search found 2 matches

Go to advanced search

by Cronx
Wed Jan 19, 2011 8:40 pm
Forum: The BLUEPRINT ARMY
Topic: how should I implement abs into the feast phase
Replies: 4
Views: 1057

Thanks for the advice. I think I'll just see what it's like and if I want to get hardcore I'll do an off day P90x Ab Ripper X workout.
by Cronx
Tue Jan 18, 2011 10:07 pm
Forum: The BLUEPRINT ARMY
Topic: how should I implement abs into the feast phase
Replies: 4
Views: 1057

how should I implement abs into the feast phase

Hi everyone, currently I'm on famine day 2 and I'm trying to plan for the feast phase. I was thinking about doing the the 20 rep squat workout, but I'm not sure if it will meet all my goals. My goals are in this order of priority: 1. increased core/ab muscle toning 2. overall muscle mass gains 3. le...

Go to advanced search