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I believe a good compliment to that would be a nice slow extension focusing on the bottom of the movement and maximally stretching the quad. Maybe someone else can recommend a better one. But, both the Leg Press and extension should not be taken to failure early on in the sets. So it should be a wei...

THE MAN himself is back! Glad you're ok bud. Crazy everything you got hit with in such a short time frame... You truly are one STRONG individual in more ways than one. Hopefully everything works out the best way it can for you. Welcome back to your home (as previously stated). The Godfather is here ...

Wow, Rob. You really shared a lot here... God's blessings will find you. Welcome back BOSS.

Well, I was talking about there not really being an EDT "block" on your lower body day. The EDT blocks usually contain antagonistic body parts "super-setted" for 20 minutes or less. You are doing leg press which can be focused on the hams a bit more, but you need to place your fe...

Happy to help! What is your opinion on the half EDTs? I wanted to do 2 full EDT but in order to train more parts but not overtrain i divided the final in to 2 smaller If you are referring to the half EDTs of shoulder presses, chin ups, and dips - I like it. I am also playing around with my first ru...

Thanks, I saw it. It actually got moved from the supplement section to the Core/Journal section.

Yea my reasoning behind it is a few strong points, but one main one is simply the speed that the aminos are introduced. I know Hydro Whey is said to be assimilated faster than regular whey, but BCAA is direct.

I made a post about changing out a few items in the formula and noticed it was taken down... is there a reason for this? Is there some kind of rule associated with posting about it??? Something I missed?

What do you guys think about subbing the Hydro Whey with bulk BCAA, glutamine peptides, and citrulline malate? This is only for intra-workout. I would actually still consume the Hydro Whey, but do this immediately post w/o. I am a big fan of BCAA's in 15g quantities pre/during/ending a workout, the ...

The GI splatter is unavoidable by most bc of the forskolin. I can say that my "cycles" of Bioforge have always been combined with Promax or tbol trib each time - so my GI never really "adapted"... Was it worth it? YES. One remedy that might help you is try to avoid taking it befo...

SWEET!

Some do 2 EDT blocks and some do 1. Depends on the program, and also your recovery. Between the 5 workouts and the 6 GLP you need to be able to recover and lift all these sessions in 4-6 wks tops. If you recover fast and don't find yourself too sore from doing 2 EDT blocks, I say roll with it.

Ok, good deal. After reading through a ton of stickies, and re-reading the BP a couple of times - I want to make sure I am putting this together correctly. LMK what you guys think about my "proposed" lifts and sets. GLP day 1: Bench Press 6 sets (superset w/DB pullovers) EDT- Pull-ups w/ D...

Sorry, I only meant no superset stretches with leg day - bc I will be doing an EDT block with SLDL or RDL. On Day 1 I would superset with DB stretches during my bench work sets.