The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks for the reply - have you tried different rest days? Which worked best for you?

I have been trying to get a hold of Rob - we were supposed to have a call yesterday, but something came up. Anyway, I am going through a recomp and this is my first run of the BP program. My question is, after the 72 hour refeed - the five workouts involving bench and squat only, are these consecuti...