The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

During famine, are starches ok? I know some people get headaches from them, but would they be ok if you wanted along w/ some fruit/veggies?

I'm thinking rice/rice cakes.

Hey Rob. No, I've just been slammed w/ work. I haven't had time to do much. I write down all my workouts in a notebook, but didn't have time to put them up online. I do have a question about the lifting though. I have been doing counts of 2-3 during the positives, but should it be me counting 1, 2, ...

Diet: As denoted in diet post. At 90 % of maintenance calories. Workout: On elliptical 15 seconds at full intensity with 45 seconds at normal intensity. 8 total rounds. Ran 1 mile afterwards. Overall thoughts: Was a bit easier to be on the elliptical than outside running sprints. _______________

Diet: As denoted in diet post. At 100 % of maintenance calories. I added a shake w/ the following during my workout: 50 grams of carbs (From gatorade powder) 25 grams of BCAA's (from bulk) 25 grams of whey isolate Workout: All exercises were done w/ a controlled negative and a super-slow positive. I...

Diet:

As denoted in diet post. At 90 % of maintenance calories.

Workout:

Ran sprints.

15 seconds at full intensity with 1 minute walks inbtwn.

7 total rounds.

Overall thoughts:

Standard

Day of rest (Sunday)

Diet: As denoted in diet post. At 100 % of maintenance calories. I added a shake w/ the following during my workout: 50 grams of carbs (From gatorade powder) 25 grams of BCAA's (from bulk) 25 grams whey isolate Workout: All exercises were done w/ a controlled negative and a super-slow positive. I us...

I'm actually following Rob's advice here and doing cardio the way he asked me too.

Every subsequent cardio session, I am increasing by one round. When I do my cardio next (on sunday), I wll be doing 7 rounds.

Thanks for the input!

I am actually up 4 lbs doing this routine/diet. Rob can you chime in here? I wanted to lose weight! Not gain it!

Diet:

As denoted in diet post. At 90 % of maintenance calories.

Workout:

Ran sprints.

15 seconds at full intensity with 1 minute walks inbtwn.

6 total rounds.

Overall thoughts:

Standard

Diet: As denoted in diet post. At 100 % of maintenance calories. I added a shake w/ the following during my workout: 75 grams of carbs (From gatorade powder) 25 grams of BCAA's (from bulk) 25 grams of whey isolate Workout: All exercises were done w/ a controlled negative and a super-slow positive. I...

Diet:

As denoted in diet post. At 90 % of maintenance calories.

Workout:

Ran sprints.

15 seconds at full intensity with 1 minute walks inbtwn.

5 total rounds.

Overall thoughts:

Standard

Diet: As denoted in diet post. At 100 % of maintenance calories. I added a shake w/ the following during my workout: 75 grams of carbs (From gatorade powder) 25 grams of BCAA's (from bulk) 7 grams of whey di-tri-peptides (from 1 scoop intrabolic) Workout: All exercises were done w/ a controlled nega...

Took off