The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thank-you very much, the pound a day was DEFINITELY exceeded on my first run :? Another question that's been on my mind regarding 3.0: You talked a lot about how 3.0 was revolutionary because of the effects of transforming fat into muscle throughout the program. Im 6' at about 152 pounds, fairly sli...

Starting my second run after round 1 as tragically cut short by a seasonal flu :(. All in all my first run was a major success; 8 pounds gained in the first 3 weeks of feast but all was lost while I remained bed ridden and unable to eat/exercise/live my damn life. BUT here we are for round two, and ...

HELLO BLUEPRINT! I am an active 18 yo male from canadaland! I've played soccer since age 5 and developed my current height of 6'1" at an early age and so never had real incentive or need to try a work out program because i could out power most of the other guys with my size. This is not to say ...