Search found 32 matches
- Tue Mar 22, 2011 9:59 am
- Forum: The BLUEPRINT ARMY
- Topic: Rob’s custom lean bulker program for my 2nd round
- Replies: 166
- Views: 31428
- Mon Mar 21, 2011 1:39 pm
- Forum: The BLUEPRINT ARMY
- Topic: Supplements are in, it's time for Warrior's 1st run at BP
- Replies: 61
- Views: 11746
- Wed Mar 16, 2011 7:59 am
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Well, work has hurt my progress pretty badly. To make a long story short, GLP1: Maxed out on bench the other day and missed my 320 attempt just barely...got halfway up and stalled out. The program called for a 330 attempt and I knew I didn't have it in me. Oh well, I am still VERY happy with my 315...
- Tue Mar 15, 2011 9:53 am
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Well, work has hurt my progress pretty badly. To make a long story short, GLP1: Maxed out on bench the other day and missed my 320 attempt just barely...got halfway up and stalled out. The program called for a 330 attempt and I knew I didn't have it in me. Oh well, I am still VERY happy with my 315 ...
- Tue Mar 01, 2011 6:20 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
I have been very bad with the updates... Without my gym notebook in front of me, I have easily hit all my glp1 squat reps. If I hit the last set reps easily, should I bang out more if possible or stop at the predetermined number? Bench has not been going as well...I have hit all my reps on every set...
- Mon Feb 21, 2011 1:55 am
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Been busy with work and baby so fell behind on my log...again... I will try and post everything tomorrow, but my glp1 is going ok...so far I hit all my reps in first two days of lower body. I missed last 2 reps in last set of bench on second upper body day. I have upper body again tomorrow and am ho...
- Wed Feb 09, 2011 2:56 pm
- Forum: The BLUEPRINT ARMY
- Topic: Big.Jaz is back at it - Blueprint+Smolov!
- Replies: 242
- Views: 47279
- Wed Feb 09, 2011 2:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
- Tue Feb 08, 2011 4:28 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
- Tue Feb 08, 2011 3:32 pm
- Forum: The BLUEPRINT ARMY
- Topic: ThePaul7's 2nd BP Run
- Replies: 40
- Views: 7598
2/07/11 SS#13 Squats 1 set 20 reps 250lbs - All reps completed. Tough. Cool fact- My 1 rep max was 250 when I did my first BP run in October. Pullovers 1 set 20 reps 50lbs Dips 2 sets 12 reps Body weight + 50lbs- Easier than last time, but still hard! Bent over rows 2 sets 10 reps 110lbs dumbbells ...
- Tue Feb 08, 2011 11:24 am
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Sorry for the long hiatus between my updates. A few things were at fault for that. First, I have been busy with work/lifting/family. Second, I wasn't lifting well and was getting very irritated. Up until Saturday (when I maxed and I will get to that soon... 8) ), I had been lifting terribly. I wont ...
- Sun Jan 23, 2011 11:15 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Workout went ok on Friday. Been real busy and hadn't found the time to post until now Benched 235 for 8 and 45 pound pullovers for 8. I was somewhat dissapointed in my bench since only about 3 months ago I did 245 for 10 and 235 for 12...o well, hoping for better lifts next workout... Squat 275 for ...
- Thu Jan 20, 2011 1:48 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
Been busy with work which is why I haven't had any updates... On the morning I started feast, I weighed 202.5 pounds when I got up for work. Thats a 5.5ish pound loss over the famine period. First day of feast I had a half dozen eggs, bacon, toast, 1/2 pound roast beef sandwich, lots of pot roast (m...
- Mon Jan 17, 2011 10:27 pm
- Forum: The BLUEPRINT ARMY
- Topic: restoman45's log
- Replies: 33
- Views: 6290
So today is finally the last day of famine...I cannot even put to words how bad I am looking forward to tomorrow morning at 6am when I am going to cook 6-9 jumbo eggs, bacon, toast, have some OJ, and whatever else I feel like grabbing before I travel out for work.. The last two days I have had 1000-...