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Thanks Rob. My weight basically stayed the same today: 168.8 And todays went really well... 250 x 8 for my squat working set. 225 x 8 for my Stiff leg dead lift working set. PR! For my EDT I did 6,6,5,5,3,Rep Out for Shoulder Press (70's)- PR and Lunges (40's). Diet wise Im taking in about 200 grams...

Feast Day 8 - Workout #2 Sum today's workout in one word.."bad" I had to wake up and go to the gym early this morning (I don't like doing this at all). I had a meeting later and class all day, so it was my only option. For my working set I was only able to do 225 x 5.5 on bench and 70 x 8 ...

Yeah I'm sure that's what I'll end up doing. Thanks.

FEAST Day 5 and 6 Weight: 167 Day 5: Kept dosing my ebol and I've been keeping my calories around 18 x my body weight. I did some sled pulls and box jumps, then jogged a for about 5 minutes Day 6: Same deal but today I played basketball for about an hour and 45 minutes. Im still pretty sore in my ba...

Feast Day 4 - Workout # 1 Weight: 166.4 Bench: 135x12, 135x12, 155x8, 185x6 = Warm Up (rested about 2:00 between sets) 215x9.5 = Working Set..Had a little bit of help on the last rep Pullovers: 60x10 = Working Set..I made sure I went as far back as I could possible to get a good stretch. I think I c...

Oh and I weighed in earlier than normal which is probably why my weight was down.

DAY 3 Feast Weight: 165.6 Diet/Supplementation: -Woke up and took my two caps of ebol with fish oil -About 30 min later had peanutbutter and an apple with a protein shake and two multivitamin tablets. -Before class I sipped on some Purple Wraath with added creatine mono and had a slice of left over ...

Feast Day 2 Weight: 166.7 (after dinner) Energy: Feeling absolutely great today. Diet/Supplements: -Woke up and took my two caps of EBOL along with 3 fish oil caps -Laid in bed for about 30 more minutes and took advantage of my large bowl of chili. So I scarfed down a big bowl of that along with an ...

Thanks for the advice. I'll probably set it aside for my first run.

Day 1 Feast Weight: 163 after dinner. Normally I weigh in around 2:00 PM Diet/Supplementation: -Slept in till 11:30 AM took 2 E-BOL caps with 3 caps of fish oil -Then waited about 45 min then had a huge bowl of chili and Purple wraath to drink. I also had an apple, and crushed a 2 scoop Optimum whey...

Thanks to OP for posting this for me!! KRE-ANABOLYN 1 cap one hour prior to your workout with a BIT of dietary fat, 3 caps of fish oil, tablespoon of fish oil or natural PB. 1 cap immediately post workout with the remaining 3rd of "The Formula" 1 cap with your sit down solid food meal an h...

I have half a tub of CL GlycerGrow left over from workingout previously before BP. Would this be an effective supplement to incorporate into my feast phase (which begins tomorrow)? I already planned on using: E-bol Purple Wraath Optimum nutrition multi/Orange Triad (when I run out of ON multis) Micr...

That answers my questions perfectly. Thanks

I'll try not to disappoint, and do my best to get banned for life haha. Day 5 Famine I woke up this morning and immediately recorded my heart rate,62 bpm,and ate an apple. I sat in bed for about 30 more minutes then headed to the gym and weighed in at 161.4 (the lowest I've been since High School). ...