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I bought The Blueprint 2 last year, and literally every time I tried it (3 times?) I got sick. Well, I'm finally ready to start it again. Age - 17 Current Weight - 148lbs Height - 5'10 Current Supplements - White Flood (Pre), Green Mag (Post) Maxes: Squat - 330 DL - 300 Bench - 200 Ready for tomorro...

Well I got sick again, this time I don't think I'll be able to workout for a week or two. This sucks, I was at GLP2. I guess I'll make a new log when I start again.

One more question... how do I do the GLP part? I mean, I understand the loading pattern, but do I just do what I was already doing? Like:

Exercise 1 (with GLP) -> EDT 1 -> Exercise 2 (with GLP) -> EDT 2 ?

(https://bodybuildingsupplements.com/phpB ... 9&start=14)

Oh okay I kinda messed up and redid feast day 1 last night, I guess I'll just start GLP1 tomorrow.

Thanks everyone!

Did you do the loading patterns? (I'm assuming the 5 are the bridge, in which case you would do the loading pattern next) Ohhh so I would just move on to the German Loading Pattern? rephrase please i dont understand your question You havent been in feast 30-42 days? How long have you been in feast?...

If I haven't been in feast 30-42 days and I've finished the 5 day routine am I supposed to do the routine again or go straight to cruise?

Day 17: Weight: 149 (+4) Day 18: Weight: 148 (+3) Didn't get to eat much today... really busy today and yesterday Workout: Exercise 1 Bench Press: 1x150, 1x170 , 1x190 Exercise 2 Deadlifts: 1x260, 1x275 , 1x280 Exercise 3 Squats: 1x260, 1x280 , 1x300 The only thing I moved up in is squats... Day 19:...

Day 15: Weight: 149 (+4) Workout: Exercise 1 Bench Press: 7x105, 7x125 , 7x145 PR DB Pullovers: 7x45 Blue = warmup sets EDT - Incline DB Press 40lbs (each arm): 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 7x175, 7x195 , 7x215 PR Deadlifts: 3x255 PR EDT 2 - Standing Military Press ...

Weight: 149 (+4) Workout: Exercise 1 Bench Press: 3x135, 3x155 , 3x175 PR DB Pullovers: 3x50 Blue = warmup sets EDT - Incline DB Press 40lbs (each arm): 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 3x220, 3x240, 3x265 PR Deadlifts: 3x255 PR EDT 2 - Standing Military Press 95lbs: 6,...

Day 11:

Weight: 147lbs (+2)

Day 12:

Weight: 148lbs (+3)


Gainin'

Day 9: Weight: 146lbs (+1) Day 10: Weight: ??? (no scale, probably 147) Feast Workout 2: Exercise 1 Bench Press: 5x120, 5x140 , 5x155 DB Pullovers: 5x45 Blue = warmup sets EDT - Incline DB Press 40lbs (each arm): 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 5x190, 5x210 , 5x225 Dea...

Feast workout 1. Weight: 146 (+1) Workout was insane... felt great though. Exercise 1 Bench Press: 10x95, 10x110 , 10x135 DB Pullovers: 10x45 Blue = warmup sets EDT - Incline DB Press 35lbs: 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 10x135, 10x155 , 10x185 Deadlifts: 10x145 EDT ...

Rest Day.

Weight: 146 (+1)

Definitely ready to workout tomorrow

Rest Day.

Weight: 146 (+1)

Day 6 is always my favorite day... that and day 8. But it's always great to go from 1400 calories the whole day to getting that much in a single meal.