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Rest Day. Weight: 146 (+4) Thanks a lot for the detailed post warrior... and directing me towards the shake. I've read through The Blueprint 3 times and for some reason I've missed it every time! Got more green mag today. Paid about 50% more than I would've if I had gotten it online but I was comple...

Rest day. Weight: 145 (+3) Whoa... I gained 5 pounds in 1 day. That's really odd. Unless I was HO the day before that's never happened to me. Any ideas on foods to bring to school? I need to find some foods that would be good to bring for lunch/a classroom snack since I spend 7 hours there a day. St...

Weight: 140lbs (-2) Last day of famine... more than ready to start feast. Workout: 1 word to describe this workout would be WOW. This is without a doubt the hardest workout I've ever done. Squat & 1 arm DB Row: Squats - 155lbs DB Rows - 25lbs 30 Seconds Rest Squats - 155lbs DB Rows - 25lbs Rest ...

Day 2: Rest day. Weight: 142lbs (+0) Day 3: Weight: 141lbs (-1) Workout: Incline Bench Press: 85lbs x 10 Dumbbell Seated Press: 25lbs (each hand) x 10 Rest 1 min Close Grip Bench Press: 115lbs x 10 Dumbbell Seated Press: 20lbs x 6 Rest Wide Grip Bench Press: 115lbs x 10 Dumbbell Seated Press: 20lbs...

Yeah, I'm pretty sure I'm done being sick. Normally I don't get sick for more than once a month-month and a half. Yesterday was kind of a bad day for famine, I started eating... and couldn't stop. Not sure how far I went over, but I'm planning on about 1000 calories today and doing cardio. Would tha...

(December 30th) Weight: 142lbs. This will either be about 140-141 or 137-138 tomorrow depending on how tonight goes haha. Workout: Superset... 2 mins rest. Squat 3x5 - 225lbs 1 arm DB rows 3x5 - 50lbs Rest Standing Curls: 70lbs + curl bar (weight = ??) 70lbs + curl bar 70lbs + curl bar Rest Incline ...

Copy + Paste from last thread. I had to start over because I got sick day about day 3 of famine. Some of you may recognize me from my recently finished ebol ecdy log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, or lmaonade, either works. I decided to try...

Alright, I'll be sure to start a new log once I'm feeling better. Pretty disappointed I won't be able to start for a bit, but I guess you're right, rest is essential if sick.

I've been sick for the past few days, but now it's started to get worse. I mean, it's nothing more than a sore throat and cough, I haven't felt any extra fatigue.

But what do I do if I'm sick? Assuming I'm healthy by Monday. Am I supposed to restart the program?

Weight: 139 (-1) I'll edit with today's calories after all my meals. I have about 270 in me right now lol. I'm pretty sure I used all my energy. 1400 calories sucks! Now that I'm limited, I feel like eating more. Workout: Incline Bench Press: 85lbs x 10 Dumbbell Seated Press: 25lbs (each arm) x 10 R...

Weight: 140

Accidentally posted a new thread instead of reply first time.

Calories consumed: Roughly 1450.

Spartanburg, I'm pretty sure you already know how far away that is haha.

Weight: 140 (+0) (I've only ate like 450-500 calories today so far, dinner and my next snack is gonna get me up to 1400) Not a great day to start the blueprint. Not due to sickness, more of personal things. But I got through day 1 just fine. Bring on the rest of it. Thanks for clearing up my questio...

Some of you may recognize me from my recently finished Ebol log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, or lmaonade, either works. I decided to try the blueprint after seeing some great results on it. I'm hoping to make this log as dedicated as the ...