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Day 4: Weight: ?? (Was out all night)

Day 5: Weight: 143lbs (-2)

Right on target man. Can't guarantee I'll be in front of the computer when day 5 hits but looking into you future I see just continuing on with the diet through day 5.. Your call but I don't see a need for workout 3 if this keeps trending the way it is... :) Yeah, I probably won't do the day 5 work...

Weight: 143lbs (-2) Workout: Incline Bench Press: 85lbs x 10 Dumbbell Seated Press: 20lbs (each hand) x 10 Rest 1 min Close Grip Bench Press: 115lbs x 10 Dumbbell Seated Press: 20lbs x 10 Rest Wide Grip Bench Press: 115lbs x 7 Dumbbell Seated Press: 20lbs x 7 Rest Incline Bench Press: 85lbs x 8 Dumb...

Rest day

Weight: 144lbs (-1)

JlCh wrote:3 Famine's in what, 2 months? That sounds fun...

It's what I'd imagine hell is like.

Not too worried about getting sick anymore. I've never been sick 3 times really close together... I should be fine till the end of the log. Weight: 145lbs. Workout: Superset... 2 mins rest. Squat 3x5 - 225lbs 1 arm DB rows 3x5 - 50lbs Rest Standing Curls: 70lbs + curl bar (weight = ??) 70lbs + curl ...

Copy + Paste from last thread. I had to start over (AGAIN) because I got sick day about day 3 of famine then about a week into feast. Some of you may recognize me from my recently finished ebol ecdy ecdy log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, o...

So I got sick again. Worse this time than last. I don't know how long it'll take for me to recover but I haven't been able to eat the 2800 calories a day or workout.

Anyways, I'll start a new log after I get better. I blame the Winter.

Day 13: Rest day, no scale today. Day 14: Workout 3 Weight: 147 (+5) Workout: Exercise 1 Bench Press: 3x135, 3x155, 2x175 PR DB Pullovers: 3x50 Blue = warmup sets EDT - Incline DB Press 40lbs (each arm): 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 3x215, 3x235 , 3x260 PR Deadlifts...

Rest Day.

Weight: 147 (+5)

Nothing much to say here...

Hank! wrote:Mellow Mushroom is the bomb


That is all

Yes it is

I heard the Mellow Mushroom in Greenville is a lot better than the one in Spartanburg though... is this true?

Workout 2 Weight: 148 (+6) Heaviest I've ever been, sadly enough. Workout: Exercise 1 Bench Press: 5x115, 5x135 , 5x155 PR DB Pullovers: 5x45 (50 is the highest DB I have...) Blue = warmup sets EDT - Incline DB Press 40lbs (each arm): 6,6,6,6,6,8 1 arm DB Row 50lbs: 6,6,6,6,6,8 Exercise 2 Squats: 5x...

Rest Day.

Weight: 147 (+5)

Thanks for the health tips, I'll be sure once I get my job (hopefully within the next week) to get the a couple of the things I don't have already.

Feast workout 1. Weight: 147 (+5) Thanks for the PM Rob, they cleared things up a ton! Felt pretty good today. I've been waking up in the middle of the night a lot lately so my sleep patterns have been a little off. Nothing too bad though, didn't really affect my workout at all. Everyone around me i...

Rest Day.

Weight: 146 (+4) Dang, my rapid bulk streak has slowed.

I'm up to about 2700-2800 calories a day and 120-130 grams of protein. Finally got my meal schedule down (well, sort of).

Kinda confused about the Feast schedule though.