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so, i haven't posted in a little while, because "squats on monday" aggravated my back severely. it was a muscle issue, not a bone issue, but i had trouble walking on tuesday, and i actually went home from work early on wednesday because i couldn't concentrate and my body was screaming at m...

Thanks pelo. I've been out of internet coverage for the weekend, but your post was extremely helpful =) I did have time to read it before I went to the gym in Friday morning, but went straight from the gym to the airport, and haven't had a chance to post again until now. 1st workout of glp felt almo...

so, rob, i just want to be clear about this the 2 workouts that i'll be doing for the glp phase of feast are 1: bench -- decline bench cable rows -- decline bench static holds 2: squat -- rdl sleds (i don't have access to a sled, is there something else i can do here?) -- ab static holds so that's i...

Feast workout 2 down. I can feel myself improving. Very strange sensation, but when I was walking down the street yesterday, I actually felt the difference from 2 weeks ago. Not doing anything strenuous, just walking. But I felt stronger, more powerful, and ready to hit the gym. I went last night. I...

Eaten tonight: 10 plates of sushi (around 20-25 pieces) + miso soup, totaling $43. My friends got sick of watching me eat when they were well and truly full and went elsewhere while I finished. 1 bubble tea 1 4-slice pepperoni pizza. Very salty. Almost too salty. pomegranate frozen yoghurt topped wi...

sadly there are not very many buffets in australia. i love sushi and have managed to find an all you an eat sushi restaurant in sydney city. i'll be heading there for dinner in about half an hour's time. so far eaten today: 1 chicken burrito 1 salmon rice cake about 2 litres (slightly over 0.5 gallo...

Didn't have a very good day today. I did end up at the gym, though, and this lifted my spirits somewhat. Famine workout 3 is extremely tough. I found myself wondering whether Rob is secretly trying to kill me (hi Rob!). I got through squats and rows, but in the pulldown and row superset, I only got ...

just got home from work. only 1 day left, you have no idea how much i am looking forward to food on saturday morning. well, actually, now that i think about it, you probably do. didn't feel tired today, but i did have a very short fuse, and things that would normally slide right off my back got me i...

Which, 3 hours or 5?

Only on 3 if I have to get up for something urgently, eg plane to catch.

I feel fine right now, but guarantee that if I don't have a nap before I head off to work in a few hours, I'll be really struggling at work.

Thursday waking heart rate 75. Bingo. Not ravishingly hungry, as I was the other day, but more hungry than I would normally be upon waking up. For some reason, my body decided to wake up after only 5 hours sleep. I have tinnitus, so I have a clock in my room whose only purpose is to make noise so th...

today was odd. periods of no hunger whatsoever, interspersed with half hours of extreme hunger. during one such hunger period, i caved and actually ate some food :o about half a tub of hummus, about 100g. this was the same mount of calories as about half my juice allowance, so i've just been drinkin...

Wednesday waking heart rate 67. Going up. Not particularly hungry this morning. I had 2 beers last night with some mates and was worried initially that this might have broken something in the famine. Then I remembered that I was absolutely starving when I went to bed last night, and (to my knowledge...

RobRegish wrote: It contains high amounts of indole-3-carbinol, which I'm sure you're familiar with.

uh, yeah! i love that stuff!
i'll just take your word for it

Tuesday waking heart rate 62
Pretty hungry. Where is the juice at?