Search found 27 matches
- Mon Jan 03, 2011 5:41 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
whew. just got home. i am very glad that i kept that last bit of juice. i am now merely ravenous. i reckon i could have eaten a meal for six coming out of the gym. it doesn't help that my gym is located right above 6 restaurants. i think once i'm on feast, i'll be stopping in to one or two of them o...
- Mon Jan 03, 2011 2:45 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
and so it (finally) begins. day 1 of famine. going on a juice fast for famine, today i had just under 3 litres of juice, orange mango and carrot, and beetroot and mixed berry. plus a little lemon and raspberry for good measure. body weight: 193lb, total calories today, around 1500-1600. i work in a ...
- Sat Jan 01, 2011 5:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
- Sat Jan 01, 2011 4:59 pm
- Forum: The BLUEPRINT ARMY
- Topic: Mixelflick's Analysis of Australia's Import/Customs Issues
- Replies: 12
- Views: 2747
Hally, cheapest I've seen for thermolife is at supplementempire . com . au I haven't looked into importing it, so I don't know how well this would compare to what we could buy it for from overseas. To me, though, it's worth paying a little extra so as to not have to deal with customs and then wait (...
- Sat Jan 01, 2011 8:30 am
- Forum: The BLUEPRINT ARMY
- Topic: Mixelflick's Analysis of Australia's Import/Customs Issues
- Replies: 12
- Views: 2747
- Sat Jan 01, 2011 3:36 am
- Forum: The BLUEPRINT ARMY
- Topic: Mixelflick's Analysis of Australia's Import/Customs Issues
- Replies: 12
- Views: 2747
- Mon Dec 27, 2010 4:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
Waking heart rate 67 -- Tuesday 64 -- Wednesday 77 -- Thursday, but this wasn't immediately after I woke up. It was about 10-15 minutes later, and I was already in the shower before I remembered that I should be measuring my heart rate. I'm probably going to discount this one in the calculations. 63...
- Thu Dec 23, 2010 7:04 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
thanks guys. i've been going 3 times a week, monday wednesday and friday, first thing in the morning. i know muscle is built during recovery. i also am aware of how little i know about all this, so i've come up with a compromise. i've started a stretching routine on my off days, consisting of dynami...
- Tue Dec 21, 2010 9:07 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
My gym put up their Christmas/new years opening hours, and if I start the blueprint next week, as was originally the plan, I won't get to do the 3 workouts for famine. I know that I may not get to the third one anyway, but I'd rather have the possibility and not take advantage of it than not have th...
- Mon Dec 13, 2010 9:24 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
just had a looky, should be fine. i've been squatting 110lb for the last 6 weeks (nothing groundbreaking, i know) and increasing the reps each week, so this morning, for example, squats were 45lb x 12 45lb x 12 (2 x warmup sets) 110lb x 12 110lb x 12 30 seconds in between warmup sets, 1:30 inbetween...
- Mon Dec 13, 2010 8:30 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
which bit has you worried? just wondering about specifics, because i'm pretty aware of my condition and can give you the medical reassurance or go and get a second opinion based on what you think might be the issues? i got the all clear from my neurosurgeon after i recovered from my last set of surg...
- Mon Dec 13, 2010 8:06 am
- Forum: The BLUEPRINT ARMY
- Topic: PowderMonkey & the endless Blueprint cycles
- Replies: 46
- Views: 9688
PowderMonkey & the endless Blueprint cycles
Sup peeps Vitals: 28 years old, male 6 foot/182 cm 187lb/85kg 20% ±2% body fat The short version: I've been in and out of the gym, nothing really long term due to lack of motivation and being in and out of the hospital. I am now motivated, and (probably) hospital free for at least another decade to ...
- Mon Dec 13, 2010 6:42 am
- Forum: Dino's Bar & Grill
- Topic: •• Where you at in life? ••
- Replies: 67
- Views: 30786
1st post ftw! age: 28 education? bachelor's degree in design, about to get another one in animation job? barista, animation intern. hopefully, a job in the film industry in january. fingers crossed. girlfriend/wife? nope kids? nope house? nope overall happiness (1-10)? about an 8 or 9 future goals? ...