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Heres a resource: https://www.marksdailyapple.com/why-fast-part-six-choosing-a-method/#axzz1wq1EroEc There are a good amount of benefits to fasting (intermittent fasting). These guides should get you started. Typically fasts allow for water/coffee/tea, but they can't have sugar/creamer/etc in them. ...

Haven't thrown an update out in awhile... loving the "bulletproof coffee". This seems to help with IF through the morning, though my sugar intake with birthdays and such makes IF much more difficult. Everything was still paleo but still sugar nonetheless and I can see I'm not leaning out q...

I'm not really seeing any differences. Muscle mass is up, and BF % is down since I started however I'm in the midst of another 3.0 run which could attribute to this.

I'm currently taking 2 caps/ 3 times per day.

Famine started up again today. Goal is to eat mainly raw veggies during the day, eat small amount of protein at night for dinner. Intermittent fasting should help and attempting "Bulletproof Coffee" during the IF periods which is 2 cups of coffee, grass-fed butter, and in place of the reco...

Finished cruise today. Last weigh in had me up about 5-6 pounds from the start of famine. I was 176 when I started famine.

Starting famine again next week, similar supplements and working towards more recomp.

I haven't made bone broth yet but its properties are quite amazing.

Diane over at Balanced Bites sums it up pretty well:
https://balancedbites.com/2011/04/easy-r ... broth.html

This crazy schedule isn't working out with diet. Next run will be cleaner. I'm seeing results but sugar intake is higher than it should be as well as I'm not able to perform over-eating phase the way I intended. One more week of feast, then onto cruise.

Look up Paleo. I've been Paleo for almost a year now and its NOT difficult at all. If you want to check out a book that makes it easy, go look up a book called "Make It Paleo" by Bill Staley and Hayley Mason. You don't need to miss out on anything, including desserts. It doesn't take long ...

Completed Feast #6 yesterday. Work/School has me absolutely exhausted.

Feast Workout 1 completed today.

Tried 2 drops of Yohimbine Supreme + 1/2 scoop of White Flood, felt pretty damn good. Strength seemed higher, added a bunch of weight to my static holds.

Last day of famine...

Bought this last night, hoping to incorporate it in as soon as possible to my 3.0 runs

Not much time to describe the foam roller currently. I'll post that up by the weekend. Started reading the Convict Conditioning book last night, was tempted to continue reading instead of sleeping. My thought was exactly that Rob, to use it 3 times per week (MWF type schedule). I've been followed th...

Curious but what is your fat intake while you are low-carb? By low-carb are you following a Paleo-like diet or simply dropping all carbs (including veggies and fruits). I've found when I went "low-carb", which in my way was dropping grains and most sugars that I slept better. But my fat in...