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by John
Thu Dec 09, 2010 6:30 pm
Forum: The BLUEPRINT ARMY
Topic: John's first BP run
Replies: 9
Views: 1966

elephino wrote:Hang in there, dude. You got this.

Image
lol. That's what I need
by John
Thu Dec 09, 2010 3:52 pm
Forum: The BLUEPRINT ARMY
Topic: John's first BP run
Replies: 9
Views: 1966

Wow. Today is really hard. Aaaaahhh :-(
by John
Wed Dec 08, 2010 12:22 pm
Forum: The BLUEPRINT ARMY
Topic: John's first BP run
Replies: 9
Views: 1966

Day 1 is finished.

Just about 1500 calories yesterday. Actually feels pretty good eating healthy fruits and vegetables all day. I was hungry all day, tough adjustment.

Rest day 2 day......Another update tomorrow.
by John
Tue Dec 07, 2010 10:26 am
Forum: The BLUEPRINT ARMY
Topic: John's first BP run
Replies: 9
Views: 1966

Thanks Rob, I only did 1 set of each of my bicep lifts, right? Also, I am really needing to shed the body fat. Do i want my caloric intake in famine to be 8x206 my lbm or 8x290, my overall weight? Thanks. Day 1, Famine. legs-back-bis leg press, 10 plates x 6, 6, 6 superset with seated cable rows, 20...
by John
Tue Dec 07, 2010 8:33 am
Forum: The BLUEPRINT ARMY
Topic: John's first BP run
Replies: 9
Views: 1966

John's first BP run

Hey Everyone, Today is my first BP run. currently I am 6'2", 291 pounds with 29.1% body fat. My goal is to cycle through BP until I get down to 10% bf. I have lifted off and on for 10 years now and recently for 2 months. I am excited to shed the unwanted fat and start living a healthier lifesty...

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