Search found 1 match
- Sun Nov 28, 2010 2:08 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Reread Blueprint Many Times, Still Have Some Questions
- Replies: 34
- Views: 15036
Yes, that would be the entire workout #1 of feast. No, they are all separate workouts. You do workout #1 after your 3 days of eating directly following your famine. I needed at least two days rest after each workout. Famine 5 days Feast for 3 days(no lifting) Continue feast for about 5 weeks Might ...