Search found 68 matches
- Wed Dec 01, 2010 9:15 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Deadlifts - legs or back
- Replies: 4
- Views: 2537
- Tue Nov 30, 2010 10:01 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
- Tue Nov 30, 2010 10:53 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
- Tue Nov 30, 2010 10:42 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
Looks like you've made one hell of a recovery! Good to see you back in good health after all that you went through. ...and yeah, you were skinny!!! LOL. +20 lbs looks a ton healthier. I'm sure BP will help you reach your goals though. Thanks, man. It took a year to claw back to a starting point. No...
- Tue Nov 30, 2010 9:10 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
Well, it turned out that what I had gained was more fat than I had thought. At the end of my cut, I was sitting at about 172. So now, here I sit after 13 months of hard work. From 152 to 172. https://i852.photobucket.com/albums/ab90/coreywilso/Progress/b72d72c4.jpg But, truth be told, I'm stalled ou...
- Tue Nov 30, 2010 9:05 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
So I started eating whatever I could get my hands on and doing Rippetoe's Starting Strength. I dirty bulked all the way through September of this year before I even gave a thought to a macro. I ended up this summer at about 184, but probably 15% BF. Still... Better. https://i852.photobucket.com/albu...
- Tue Nov 30, 2010 9:00 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
Just a little background, for those of you with long attention spans ;) I haven't always been this skinny and weak. In late 2007, I contracted a tick-borne illness called Rocky Mountain Spotted fever. It was ugly and nasty, and went undiagnosed for six months (I didn't have the rash). It took a full...
- Tue Nov 30, 2010 8:32 am
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
- Mon Nov 29, 2010 7:01 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
Famine: Day 1 is in the bag. I'm sitting at 300 calories so far today, all preworkout. To make matters worse, I'm only a week out of a cut from 182 to 170 @ about 10% BF. Can't wait for a bigass dinner. Edit: I came in right at 1300 calories, but I had more protein than I probably should have. Will ...
- Mon Nov 29, 2010 12:11 pm
- Forum: The BLUEPRINT ARMY
- Topic: Elephino's first BP run.
- Replies: 67
- Views: 12790
Elephino's first BP run.
Well, I'm in. It was a lot to digest, so please feel free to critique the heck out of what I'm doing. I'm gonna try to go by the book on this program, and see what it does for me. Today is Day 1 of famine. Specifically, I'm going to do a Warrior-style diet, with 2-300 preworkout calories from fruit....
- Wed Nov 24, 2010 7:06 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: EDT Block question
- Replies: 4
- Views: 5238
- Wed Nov 24, 2010 4:06 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: EDT Block question
- Replies: 4
- Views: 5238
EDT Block question
Would y'all recommend planning the EDT blocks to include the muscle groups targeted in the chosen German loading pattern, or would you avoid those, as they're already getting hit hard? Example: If I was targeting squats and bench in the GLP, could I add Quads/Hams into my EDT block on my bench days ...