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Ok great thanks

Hahaha yeah im sure they would of :) ill be sure to let you know how im going at the end. Just a quick question, did my first session for solidification phase today, i used 40% of my bench 1RM for my close grip bench static hold and i was able to hold it for a good 20+ seconds without a problem it j...

Sorry i havnt been keeping everyone up to date with the progress. just wanted to report that ive just completed my last session of famine going for my new PR's and went amazingly. I was not feeling 100% at the beginning of this session as ive had a big day but thought id give it a go anyway so the g...

oh yeah it does! felt so weird today eating as much as i could for breakfast, then after that i wasnt hungry for a good 4 or so hours which was weird. actually had to put in some effort to force feed to get my protein in im just excited to train in good condition again and watch the gains come in.

Ive always been a massive eater so im not really sure how far is too far on the famine. During my workouts i felt alot weaker than usual but i gathered thats just from not having the nutrients to support me and sometimes got a little bit light headed but nothing too drastic. Anyway i got through it ...

So im on to my last day of famine today :) :) :) cant beleive how difficult this has actually been, i always new it wouldnt be easy but its physically painful lol. And working out when ur starving is absolutely brutal. Re-checked my HR this morning though and it has decreased by about 8-10 BPM so al...

ok great. also as far as training goes, is it ok to add a small amount of abs to each workout? or just leave it exactly how it is?
Should ebol be taken with or without food or doesnt matter? im guessing with the xtend it really doesnt matter just sip throughout the day?

Ok great thanks alot for the feedback. Ill leave the creatine until cruise and watch the gains roll in Is taking your heart rate by counting for the 15 seconds ok or is it important to get a HR monitor?

And is the dosing times for the ebol i wrote above correct on workout and non workout days?

So im ready to begin my famine in 3 days time. Was just wanting to do a quick checklist to make sure ive got my things all sorted, as far as the training goes ive got it all written out and im confident ive got it all. Stats Age:20 , Height:6'0 , Weight:170 So in my famine it will be 5 days of 1400 ...

Great thanks alot. Ill use the one ive got as ive had some success with it, and ill aim for 10-15g a day then. cheers

I gather its positive to use creatine during BP. Does it matter what type you use? For dosage do you just take a maintanence dose post workout on workout days and anytime on non workout days? cheers.

In the german loading pattern #1 when doing 1 on 2 off does that mean do both ur lifts on the on day (squat and BP) or do u just do one each "on" day? Also i have some serious problems with flexability in my hamstrings which gives me very small movement in stiff legged deads and alot of kn...

Ok perfect, thanks alot for clearing that up.

Bit confused about Monday of famine, it says on BP there are 2 different supersets to do for your back/legs but theres only 1 listed?
Also on fridays famine workout for biceps do we do 1 set of 5 different bicep exercises or do 5 sets of the 3 we used on monday or what?
thanks