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And last question.. when can I start the 2nd run of the blueprint? A. You may do so after Cruise is completed and/or once you reach a point where your gains have been "solidified" adequately to build upon. Rob, what entails solidifying your new gains? I read the blueprint but seem to be co...

HI ROB, Ill be more than happy to write a testimonial. Furthermore, is the formula your referring to the smoothie you make and put in the thermos? And last question.. when can I start the 2nd run of the blueprint? The only reason why i was kinda hesitant in stopping is because I hear test boosters r...

Hi Rob, I am now done with my first bottle of ebol, testopro,stoked should i continue the feast/cruise for another 3 weeks with the 2nd bottle? or should i stop cold turkey... rest 1 week. then start the blue print over again? btw the gains and strength have been AMAZING. i feel like a narcissic, i ...

rob?

So for feast, are we supposed to take liver tabs for the first 7 days as well as bcaas? Well my question is, wont we be getting double servings of bcaas, and also arent we supposed to do 3 on/3 off with the bcaa loading protocol? So wont 7 days of liver tabs contradict that? For example Feast Day 1-...

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So if i understand correctly. For feast we do 5 workouts to get our 1 rm for bench and squats then we move in the glp for 6 workouts. So does that mean the entire feast phase is comprised solely of these 11 workouts? If so, than it seems we are only hitting chest and legs directly for the glp. So fo...

san diego california : ) ) lifting and fitness is huge here. kinda sucks, as its mostly for vanity reasons due to the whole hollywood influence. but yea, i cant wait! also im starting my supplementation tommorow as well. ebol/stoked/testopro/anivite/liver tabs/fish oil/white flood/real mass :roll: ....

omg, workout 3 for famine was ridiculous. I cud only do 3 sets instead of 5. And i didnt even get to the biceps. my energy was wiped out and i got super dizy and my legs cramped up. Im guessing this is a good sign and i have successfully depleted all muscle substrate. furtheremore, bizarely, over th...

Today is my last day on famine I have one worry. I dont believe i lost 5 pounds like mentioned. I am a pretty lean guy, 134 pounds and 9% bf so I dont know how much room I had to lose weight. Also I never experienced the amonia sweat smell simply because the workouts were not long enough and didnt g...

is alcohol advised during the famine phase?

invited to a pretty big wedding on day 3 of famine.

i would love to indulge all 1200 calories in just 1 big meal

can i?


btw is eating less thant 8 x body weight beneficial or detrimental?


i think my diet for famine is 1200, but some days i can do like 800