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Had my 5th upper body workout of GLP2 this morning, after practice. Workout Bench Press 165x5 165x5 165x5 165x5 Barbell Rows-185lbs for 3 sets BB Shrugs-225lbs for 3 sets Dips-BW+25lbs for 3sets 21's- 20lbs for 3 sets Notes: Hang cleans killed me yesterday, so I took a light day today, due to having...

Lower body #5 of GLP2 was yesterday Box Squat 210x5 210x5 210x5 210x5 RDL 225x10 245x8 275x3 (hands got too sweaty and my grip was slipping) Hang Cleans Notes: Was running short on time so I wasn't able to get my EDT's in. Did some sprint work on tuesday, and was still feeling it during this workout...

Upper Body workout #5 of GLP2
Bench Press
165x5
165x5
165x5
165x5
DB Flies
30x10
30x10
EDT 1- 70 reps in 17:00
Incline DB Press-55lbs
Barbell Row-185lbs
EDT 2- 100 reps in 13:00
DB Side laterals- 30lbs
BB Shrugs-275lbs

Lower body #4 of GLP2
Workout
Box Squat
185x6
185x6
185x6
185x6
RDL
225x10
245x8
EDT- 108reps in 10:20
GHR-BW+35lbs
Leg Extension-205lbs
Calves
Abs
Hang Cleans

Been busy getting ready for baseball season, and haven't had time to update my log in awhile. Upper body # 4 of GLP2 Workout 145x6 145x6 145x6 145x6 DB Flies 30x10 30x10 30x10 EDT 1- 64 reps in 12:25 Incline DB bench-55lbs Barbell Rows-185lbs EDT 2- 76 reps in 10:30 DB Side lateral- 35 lbs BB Shrugs...

Just finished up my 3rd lower body workout of GLP2 tonight. Was okayish. Workout 215x2 215x2 210x3 210x3 RDL 225x8 245x8 Leg EDT- 108 reps in 10:20 Leg Extension- 205lbs GHR- BW+35lbs Abs Calves Notes: Didn't hit my reps on my Box Squat. My lower back was very sore for some reason. Legs were still a...

Did my 3rd upper body workout of GLP2 last friday

Workout
Bench Press
165x5
165x5
165x5
165x5
EDT 1- 70 reps in 13 minutes
Incline DB press- 55lbs
BB Row- 155lbs
EDT 2- 96 reps in 15 minutes
Side Laterals-30lbs
BB Shrugs-285 lbs

Very good news! I have spoken with Rob and he sends his love and appreciation to everyone. He said he is looking looking forward to being released from the hospital on the 7th and returning to the BP shortly thereafter. Awesome to hear. Hope he comes back 100%. Wish him all the best, and he's in my...

Lower body workout #2 of GLP2 Workout Box Squat 185x5 185x5 185x5 185x5 RDL 225x8 245x6 Heavy Calves Notes: Was running out of time, so I had to cut my EDT, and abs. Not too concerned about it today, been working my ass off shoveling for 2 days. "The Formula" is working fantastic. Makes me...

Upper body workout #2 of GLP2 Workout Bench Press 165x5 165x5 165x5 165x5 DB flies 25x12 EDT1- 70 reps in 15 min Dips- BW+25 Chin-ups- BW EDT 2- 92 reps in 14 minutes DB Side laterals- 30 lbs BB Shrugs-275lbs Notes: Forgot my piece of paper that had my set and rep scheme on it and accidentally got t...

Haven't had time to update due to all of this snow we got here in the midwest.

Lower body workout #1 of GLP2:
Workout
Box Squat
200x6
200x6
200x6
200x6
SLDL
185x8
EDT- 94 reps in 14 mins
Leg Press-478lbs
GHR-BW+25lbs
Heavy calves
Heavy abs

Did up my first workout of GLP2 today. Workout Bench Press 155x6 155x6 155x6 155x6 EDT 1- 67 reps in 15 minutes Dips- BW+25 Chin-ups- BW EDT 2- 84 reps in 12 minutes Side Laterals- 30 lbs BB Shrugs- 275 lbs EDT 3- 68 reps in 11 minutes Upright Rows- 60 lbs EZ bar curls- 60 lbs Notes: "The Formu...

Well, I finally finished GLP 1!! Super excited about that. Took your advice Rob and played this one conservative, so I could get back on my feet, and into GLP 2. I'll get all of my strength back there once I get into the full swing of it. Workout Box Squat 125x10 155x5 195x3 215x1 245x1 265x1 PR DB ...

Just got done with my Lower body max day of GLP1 Workout Box Squat 125x10 165x5 195x3 215x1 245x1 275x1 FAILED EDT 1- 70 reps in 11:38 Leg Press- 478lbs Glute Ham Raise- BW+25 Calves Abs Notes: Not sure why I keep failing that squat, but I wasn't as frustrated with it tonight as I was the other day,...