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I got the Gammagh and kre-anabolyn, as well as a greens supplement, all from bodybuildingsupplements.com. Didn't want to take any chances getting a cheap knock off from anywhere else. I'd rather spend a little extra and know I'm getting quality.

Happy Thanksgiving, BP community! Couldn't weigh this morning but my rhr was up 1 bpm. I got 1390 cals in yesterday. Seems right on the money. After I'm off work gonna hit the gym. Hopefully it's empty today *crosses fingers*

Thank you for the compliment, too kind of you. English is my second language, Chinese was my fourth but kinda turned into my third :wink: I'm here on a student exchange program. Checked out your log, you seem to be doing good so far, keep fighting through famine! I found it easier to only eat in th...

Good question, in fact I asked the same one a couple days ago 8) ..And I got the answer I was looking for..Yes it is perfectly fine to split upper and lower, I will be doing the same split..and the split you mentioned looks great, I will probably be doin mine very simular..and if you need to throw ...

Hey buddy!! glad to see you got yhis run underway!!...My advise is listen to Rob, Hank, Draco, Brain, Big Jaz and some of the other pro's around here, ask questions if you have one..there IS NOT a dumb question on these forums, we are all here to help and support, and we're all pullin for ya man!! ...

Effects since starting with Chinese medicine: 1. I sleep MUCH better and way more deep (can barely get out of bed in the morning anymore... body wants to SLEEP). 2. Libido is INSANE. Really. Negative side effect: damn it's hard to focus on my studies. This COULD be signs of raised test-level? 3. Mo...

Weighed in at 165 this morning. Right on the money, as when I weighed yesterday I had a little bit of food in my stomach. RHR was up by 2 beats approximately. 4 more days and then I can eat!! Can't wait. Today might be the toughest for me though. 10 hour shift :(. Luckily it's an off day from the gym.

Started my Famine Phase today. Accidentally kept it below 1000 calories today. Oops :?. Had a great workout regardless though. Intensity was very high, which seemed odd. I've felt focused and energized all day. No problems with the Famine as of now, besides feeling pretty tired. Workout Legs press 4...

Hey guys. Thanks for checking out my log. This would be my 1st BP run. Background 17 years old, 6'1" and I weighed this morning at 168lbs. Always been into sports but growing up I was always on the chubbier side. Finally at 15 years old I started working out with my brother. I'm not sure when i...

In! I bought the BP 2 days ago, thanks to Turbo and Rob. Excited to see the end result here.

Thank you very much for all of your help Rob!! So when I first start feast, My workout will consist of the big 3 only? And then I'll jump into a GLP after my max day?

Just read the e-book. I understand, the principle of the program easy enough. But some of the finer points, I didn't totally grasp. I'll provide a list of the questions that I have: 1. What should my macros look like in famine phase? 2. What should I eat for Post-workout in famine phase? 3. How many...