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Had my 4th upper body workout of GLP 1 this evening Workout Bench Press 100x10 145x8 155x6 165x6 175x2 185x2 EDT 1- 76 reps in 11:22 Dips- BW Chin-ups- BW EDT 2- 63 reps in 14:48 Db shoulder press- 45lbs Shrugs-285 lbs Great workout. Chest keeps getting stronger. Shoulders are getting stronger. All ...

Had my 3rd lower body workout of GLP 1 on NYE Workout Box Squat 125x10 165x8 185x6 200x4 215x4 230x3 RDL 225x10 EDT 1- 100 reps in 15 min Leg Extension-215lbs Leg Curls-90 lbs each leg Heavy calves 10 mins of LISS Nothing to add about this workout. Missed one rep on my final set of box squats but I ...

Used my free sample of BIU yesterday. Absolutely amazing. Such a clean energy. I liked it ten fold better than my anadraulic state. I did my 3rd workout of GLP 1 yesterday, and didn't want to leave the gym. I could've kept pushing all day! Needless too say I ordered a bottle, yesterday

Did my 3rd upper body workout of GLP 1 today Workout Bench Press 100x10 130x8 145x6 155x6 165x4 175x4 EDT 1- 79 reps in 15 mins Incline DB Bench -55lbs 1arm DB row-75lbs EDT 2- 72 reps in 12 mins DB shoulder press- 45lbs BB shrugs- 275lbs 1 burnout set on Incline db curls 10 mins of LISS Notes: Good...

2nd Lower Body workout of GLP 1 Workout Box Squat 125x10 155x8 170x6 185x6 200x6 215x3 SLDL 225x5 EDT 1- 82reps in 8:20 Leg Extension-210lbs Leg Curls-90 lbs Heavy Calves Heavy Abs Notes: missed a couple reps on my box squat. I'm not too worried about it. I'm thinking it's time to switch up my EDT's...

I did my 2nd workouts of GLP 1 recently. I'll split it up into 2 posts again. Workout Bench Press 100x10 120x8 130x6 145x6 155x6 165x6 DB Pullovers 30x10 EDT 1- 72 reps in 10:42 Incline Db- 60lbs for 1 set, 55 lbs for 4 1 arm DB row- 75lbs EDT 2- 70 reps in 13 mins DB shoulders press- 45 lbs BB Shru...

Quick question for you Rob. Do you have any experience in athletic training? I was reading an article, and this HS S&C coach was working on making his athletes more ham dominant rather than quad. He said it's able to increase their explosiveness and overall speed. Just wondering if there's any v...

Did my 1st lower body workout of GLP1 today. Oh man it was amazing. Workout Box Squat 125x10 135x8 155x8 170x8 185x6 (6th set just wasnt happening :? ) Deadlifts 225x15 PR EDT 1-64 reps in 6:57 Leg Extension- 200lbs Leg Curls- 90lbs Notes: What an extremely fun workout today. Even with only 5 sets o...

Had my first upper body workout of GLP 1 on monday. Just haven't had time to update my log. Workout Bench Press 100x10 105x8 120x8 130x8 145x6 155x5 EDT 1-80 reps in 15 min Incline DB Bench- 55lbs 1 arm DB row-70 lbs Shrugs-275 PR 3 sets of 8 reps Notes: Wasn't a great workout, but I felt it. My wor...

Just did my lower body max day. And boy did I deliver again. Workout Box Squat 185x3(warm-up) 235x1 PR 245x1 PR (Ultimately this was my goal. But I wasn't satisfied) 255x1 PR SLDL 225x5 EDT 1- 100 reps in 8:10 Leg Extension-195lbs Leg Curls-85lbs each leg Heavy Calves Heavy Ab Circuit Notes: I'm ver...

You have NO idea how happy I am right now Rob. Went with my gut and did my upper max day today. And I delivered!!!! :D Workout Bench Press 135x5 (warm-up) 190x1 PR#1 195x1 PR#2 DB pullover 40x6 EDT 1-?/? Incline DB bench-55lbs 1 arm DB rows-70lbs EDT 2- ?/? DB shoulder press-45lbs BB Shrugs-255lbs N...

Had a great lower body deload workout today Workout Box Squat 185x7 RDL 225x8 EDT 1- 134 reps in 11:04 Leg extension-185lbs Leg curls-85lbs Abs Decline Crunches until failure Felt really really good today. No lower back pressure at all. Really really confident in my max days. Getting really really a...

Did my upper body deload yesterday. Was a good workout. Workout Bench Press 135x8 DB pullovers 30x8 EDT 1- 60 reps in 15 minutes (could only get 4 sets. my bench got jacked) Incline DB bench-55lbs 1arm DB rows-65lbs EDT 2- 71 reps in 14 minutes DB shoulder press- 45lbs BB shrugs- 245lbs EDT 3- 42 re...

Just had my third leg workout of feast. Wasn't too bad. Felt alright. I think I have found the culprit as too why my last workout wasn't too great. With a combination of this weather and all things considered, I have a mini-cold. I've been mega-dosing airborne and emergen-c all day. I'm not gonna do...