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You've never steered me wrong Rob, and that streak continues!! Workout 100x10 125x6 150x3 165x1 185x1 205x1 PR EDT 1- 60 reps in 13 min Dips- BW+25lbs Chin-ups-BW EDT 2- 90 reps in 11 min DB Side Laterals- 25lbs DB Shrugs- 85 lbs Notes: Good good workout. Finally got that "in the zone" fee...

Alright, got everything I need for "The Formula" today. Excited to add this to my arsenal as well :D . So, just go in there, and kill my max day? Don't backtrack 3 or 4 workouts to get my strength back to where it needs to be? I apologize for beating a dead horse here, but I just don't wan...

Yeah, I forgot my paper with all of my weights on it... So I just ball parked it.

Alright, I think my suspicions have been answered. Being sick last week really really messed me over. I think I need you to PM me those bridge workouts Rob. Forgot my paper so I didn't have my pyramids right, but I played it conservative. Workout Box Squat 125x5 155x5 185x3 225x2 255x1 275x1 FAILED ...

I took around 3-5 minutes, in between my last 3 sets. Also, my sleep has been off. Going to up my cals to about 3-3.2k these next couple of days. Going to work on envisioning myself moving that weight. It worked last time, but I didn't practice it this week. I know I can do it, but last night was ju...

Just tried my upper body max day of GLP 1 tonight. Didn't do too hot. As a matter of fact I'm pretty heated right now. This is pretty much how it went. Workout Bench Press 100x10 125x5 150x3 165x1 185x1 205x1 FAILED 200x1 FAILED Notes: Attempted my EDT's but even those went horrible. I did a few sup...

Just have my recent BP ones :( . I wish I had my old ones from before I started lifting. When I started I was 220 and 33% bodyfat. I only have a picture of my face, where you can clearly see my double chin, and the lack of definition in my jaw. This is 1 day into famine https://i51.tinypic.com/xo0ay...

Had my lower body de-load workout of GLP 1 tonight. Was very slow to startt. Almost walked out of the gym, but I am very very pleased that I stuck around for this workout. You'll soon see why :D . Workout Box Squat 125x10 195x6 210x4 RDL 135x10 225x5 275x3 300x1 PR 315x1 PR Heavy calves Heavy abs No...

Had my upper body deload workout on tuesday. First workout since I fell ill. All things considered a good workout. Workout Bench Press 100x10 150x8 160x6 170x4 185x2 EDT 1- 60 reps in 11minutes Chin-ups- BW Dips- BW+25 EDT 2- 72 reps in 14 minutes DB Shoulder press- 45 lbs DB Shrugs- 85 lbs each han...

Good news and bad news. After 3 days of being under the weather I went to the doctor today. Good news is I figured out what I have, and I'm on a round of antibiotics, along with alot of other things. Bad news is it wasn't a minor cold. I have a case of acute bronchitis AND a sinus infection. I'm fee...

Hey Jaz, great log!! It's looking real good. Quick question for you. How did you find out the lift records in your state? I googled mine, and there's no way these can be right. The record holder in my class, has a combined total of 547.5....

RobRegish wrote:Right there with you this morning. 2 grams of Vit C every 2 hours is what I'm doing. I feel like I got hit by a train....

Achy, headache, with a slight cough?

Sadly I won't be able to do my 5th upper body workout of my glp 1 tomorrow. Came down with a little bout of the flu. Any tips to not let this affect me rob? I'm mega dosing emergen-c at 1 packet every hour to an hour and a half. On antibiotics, breathing treaments, keeping my room insanely hot, etc,...

Finished my lower 4th lower body workout of GLP 1 about half an hour ago. Workout Box Squat 125x10 185x8 200x6 215x4 230x2 250x2 SLDL 225x8 EDT- 80 reps in 7:44 Leg Extension-225lbs Leg Curls-100lbs each leg Notes: Really good workout. Was running short on time though, so I didn't do calves or abs. ...