Search found 4 matches
- Sat Dec 18, 2010 2:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: Jad's First BP Run
- Replies: 8
- Views: 1522
- Sat Dec 18, 2010 11:20 am
- Forum: The BLUEPRINT ARMY
- Topic: Jad's First BP Run
- Replies: 8
- Views: 1522
Another feast question lol
And what if I already know my one rep max..could I just start the GLP right away and do more than 6 GLP workouts? Thanks again
- Sat Dec 18, 2010 11:08 am
- Forum: The BLUEPRINT ARMY
- Topic: Jad's First BP Run
- Replies: 8
- Views: 1522
Feast Question
hey!! i just had a question for the GLP 1 during feast phase: so we do the GLP (let's say for bench press) and then incorporate EDT PR Zones (for other muscle groups alternately) after the 6 sets of GLP?!
Thanks a lot!
Thanks a lot!
- Fri Dec 17, 2010 12:44 am
- Forum: The BLUEPRINT ARMY
- Topic: Jad's First BP Run
- Replies: 8
- Views: 1522
Jad's First BP Run
Hey, Jad here. First off, I'd like to thank you Rob for this program-it is truly BRILLIANT. Anyway, here's me: I'm eighteen years old, 6"1, and 205 lbs. I've been working out for the past year almost, starting off with a set of dumbbells and a two day cycle, and have transitioned into an actual...