Search found 2 matches
- Sat Nov 13, 2010 12:51 pm
- Forum: The BLUEPRINT ARMY
- Topic: Need help with workout/diet plan, modified blueprint?
- Replies: 3
- Views: 854
- Wed Nov 10, 2010 9:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: Need help with workout/diet plan, modified blueprint?
- Replies: 3
- Views: 854
Need help with workout/diet plan, modified blueprint?
I just bought the blueprint and was told that the plan can be adapted to fit everyone. My background is I am 6ft 1in., 190 lbs, 20 percent body fat, and am a runner. I am looking to get lean and cut (not bulk and I do not care to squat 500 lbs plus). My cardio is in check but my diet and workout are...