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Took a pause from BP between runs, logged in today and I am quite shocked of the recent events. Amazing you are still alive. Obviously you do not only have a strong body, your soul is just as strong, if not even stronger. It's not about how hard you can hit, it's about how hard you can GET hit and k...

Update on my condition: I rested for 3 days, got my energy levels back to normal and felt great, so I hit the gym last Friday and had a great workout (cruise leg day). Feeling good and went out to celebrate new years eve. Unfortunately I went to an Italian restaurant with my friends and ate way more...

I will discontinue until I'm better, focusing on resting and eating.

Going to the gym now would be like begging to be crushed.

Cruise have been a smooth ride with nice gains, although not as good as feast. Really smooth, until yesterday. Got food poisoned, probably from drinking bad milk. Got no energy at all and can't eat without feeling sick. 1100 calories today with 70g protein, and it was a big struggle to get my body t...

Thank you Rob, feels great to have energy again! New workout today: GLP #5, Bench. I am really struggling with GLP. Couldn't get clean reps last set GLP#4, and today the two last sets were 88% x 3 and 88% x 2, I felt 94% wasn't in me and the gym was empty except me, put safety first. EDT is another ...

Thank you for the suggestions! Regarding the review, I meant I will write it after I have run the second cycle. I feel I can give an honest opinion by then, and (I hope) I can attach some neat before & after pictures too. I have been putting on a little too much fat this cycle, but it will be a ...

Thank you for the kind words. I enjoy trying out different approaches to life in general, workouts are no exception. This philosophy is also partly why I am in China. I really appreciate the feedback and motivation you bring to the table! Sharing of knowledge is a beautiful thing! Since I am not pos...

Firstly, thank you for the quick answers for my questions. Secondly... ROB! WHAT HAVE YOU DONE WITH ME!?!?! Leg workout today was INSANE, I have no idea where this strenght came from but I went like a bulldoozer through the excercises with a pump I have not felt in a LONG time!!! Leg sleds were EASY...

PR set! 1RM day last Friday, unfortunately I was the only one at gym except one unexperienced lifter who had to spot me. I asked him not to touch the bar unless I tell him I need help, but people seldom listen. Pressed 187.4 lbs, felt he helped me too much so I went for two reps. Since I really want...

I'll ask around, maybe I can hook you up. Feast workout #4 yesterday. Legs weren't ready to be hit again, so I hit upper body as usual and added a new EDT, seated DB shoulder press + skull crushers. Bench was 65kg with 9 clean reps, no spotter, which makes an estimated 1RM at 84kg! 85kg doesn't seem...

Might be difficult, they seem to refuse sell more than one week of herbs at a time. I went there again today to refill, and asked for two or three weeks of supply since it's quite a hassle to get there every week. She refused and said no doctor would agree to that, she has to check my heart rate and...

It's more like tea. I can choose to get the herbs dried, and then mix and dose them myself and cook for about an hour. Let it cool off and drink. I choose the second alternative because it's more convenient. I get small plastic bags with the herbs already dosed and mixed, in liquid form. I mix the l...

Thank you. You are spot on regarding increased appetite, I notice it especially in the evening. The sedative type compunds seems to explain why it have been so insanely difficult to get up in the morning the last two weeks. Might take this up with the doctor next visit. I also seem to be unable to s...

Cliffhanger... I am myself trying to catch up on the meaning of the chemical compounds, can't wait to hear what you've seen! Thought it was quite interesting when the doctor was writing down the new herbs on my recipe, while writing she put on a shrewd smile and said "this will make you gain we...