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drtda wrote:What you're doing looks good, but I would switch the KA to only on your lifting day. So take 2 or 3 after your workout, and skip it on your off day. Synthagen and AN are right on.

thanks a ton mate! I will do the switch accordingly.

Thanks a lot for that. Could you or anyone else reading this give me dosing guidelines for Synthagen, Kre-Anabolyn and Adaptogen N for exercise and non exercise days. There a lot of information in BP 2.0 and 3.0 and somewhere along the line I got confused!! Austinb37 NAILED it! Thanks for the assis...

Really?! Not one person can tell me what the specific dosing pattern is, for these three supplements for training and non training days?! Alright then. Here is my dosing pattern FEAST: Exercise days: 7 Synthagen pre-workout 7 Synthagen post-workout 1 Kre-Anabolyn post workout with protein shake (or ...

a) I know abt KA and AN but in which phases would I use these - Feast OR Feast and Cruise? b) Would the KA on top of the Creatine I have be overkill? c) I know KA + AN have synergy but if you had to choose one (cost reasons), which one would it be? Thanks a bunch everyone ~Krib Here are my answers ...

Hi all I am going to do a BP 3.0 run and I have bought the following supplements so far. I am going to list them in the phase I plan to use them in: Famine: Nil Feast: - Synthagen - Mass Pro Whey - Karbolyn - Creatine - TMG - Leucine - GPA - Fish Oil - Multi Cruise: - Burn it up - Synthagen - Mass P...

alfred_m wrote:you can find gpa by livelong nutrition on amazon for 15.99

Awesome. Thanks!

my 0.02 euros.. 1) What I did is do 1 hr cardio after the famine workouts, and rest on the other 2 days. 2) The static holds aren't part of the EDT blocks.. but sounds reasonable that flat bench holds would work as a substitute of there was no possibility for the decline statics. 3) I could be mist...

Hello I am going to do a new BP run starting this week and I wanted to ask a couple of questions before I do so. My goal is recomp so BP 3.0 seems perfect BUT 1) For the Famine phase, should I do any sort of cardio on the off days? 2) For the EDT Blocks, can I sub Decline BB static holds with Flat b...

Additionally, where does PWO shake come into the picture if I finish the last 1/3 of my intra-workout drink, after my workout ? Should I give some gap b/w that and my PWO shake ? A. It doesn't. If you're using the suggested intra workout drink you begin sipping on that prior to the workout (15 min)...

You've got most of this right so nice work.. i) Am I missing anything really critical ? I don't have creatine but Rob did say that he personally preferred it during the Cruise phase... A. Only thing I'd add is that on training days, dose your ebol ecdy an hour or so prior to the workout and again i...

Hello I have bought all the supplements that I think I will need but I just need some clarity on the dosing pattern during the Feast phase for each of them. Below is what I am thinking of going with. Let me know if there is a better pattern for the same Training days Multi-vitamin (Optimen) - 1 tab ...

Thanks a lot for the responses. I guess I will read up some more before starting the Famine phase, probably starting Monday.

Here are a couple of varied queries I have w.r.t BP. (i) How do you measure RHR? Do I need to buy an equipment or is a simple finger-to-the-temple approach good enough? A. Either will do. I have a battery operated blood pressure cuff. Auto inflates and give you your RHR as well. Nice :) (ii) I see l...

Thanks turbo. Famine, here I come!!